Nutrition Face-Off (per 100g)
| Crackers, saltines (includes oyster, soda, soup) | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Winner | |
|---|---|---|---|
| Calories | 1747.0 kcal | 1816.0 kcal | Crackers, saltines (includes oyster, soda, soup) |
| Protein | 9.5g | 9.2g | Crackers, saltines (includes oyster, soda, soup) |
| Carbs | 74.0g | 71.5g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) |
| Fat | 8.6g | 11.8g | Crackers, saltines (includes oyster, soda, soup) |
| Fiber | 2.8g | 3.0g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) |
| Sugar | 1.3g | 0.0g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Crackers, saltines (includes oyster, soda, soup)10.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)10.0
≈ Tie
Inflammation
Crackers, saltines (includes oyster, soda, soup)5.6
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.3
≈ Tie
Hormonal
Crackers, saltines (includes oyster, soda, soup)10.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)8.1
★ Crackers, saltines (includes oyster, soda, soup)
Gut Health
Crackers, saltines (includes oyster, soda, soup)6.5
Crackers, saltines, unsalted tops (includes oyster, soda, soup)6.8
≈ Tie
Skin Health
Crackers, saltines (includes oyster, soda, soup)5.2
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.3
≈ Tie
Brain Health
Crackers, saltines (includes oyster, soda, soup)4.7
Crackers, saltines, unsalted tops (includes oyster, soda, soup)4.4
≈ Tie
Bone Health
Crackers, saltines (includes oyster, soda, soup)8.3
Crackers, saltines, unsalted tops (includes oyster, soda, soup)10.0
★ Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Sleep
Crackers, saltines (includes oyster, soda, soup)7.3
Crackers, saltines, unsalted tops (includes oyster, soda, soup)7.7
≈ Tie
Exercise
Crackers, saltines (includes oyster, soda, soup)9.7
Crackers, saltines, unsalted tops (includes oyster, soda, soup)9.5
≈ Tie
Longevity
Crackers, saltines (includes oyster, soda, soup)5.9
Crackers, saltines, unsalted tops (includes oyster, soda, soup)6.2
≈ Tie
Detox
Crackers, saltines (includes oyster, soda, soup)9.1
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.0
★ Crackers, saltines (includes oyster, soda, soup)
Immunity
Crackers, saltines (includes oyster, soda, soup)9.4
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.3
★ Crackers, saltines (includes oyster, soda, soup)
Pral
Crackers, saltines (includes oyster, soda, soup)6.6
Crackers, saltines, unsalted tops (includes oyster, soda, soup)6.7
≈ Tie
Satiety
Crackers, saltines (includes oyster, soda, soup)0.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)0.0
≈ Tie
Nutrient Density
Crackers, saltines (includes oyster, soda, soup)0.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)0.0
≈ Tie
Bioavailability
Crackers, saltines (includes oyster, soda, soup)5.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.0
≈ Tie
Electrolyte
Crackers, saltines (includes oyster, soda, soup)0.3
Crackers, saltines, unsalted tops (includes oyster, soda, soup)0.3
≈ Tie
Methylation
Crackers, saltines (includes oyster, soda, soup)9.3
Crackers, saltines, unsalted tops (includes oyster, soda, soup)8.8
≈ Tie