Nutrition Face-Off (per 100g)
| Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Winner | |
|---|---|---|---|
| Calories | 1760.0 kcal | 1816.0 kcal | Crackers, saltines, low salt (includes oyster, soda, soup) |
| Protein | 9.5g | 9.2g | Crackers, saltines, low salt (includes oyster, soda, soup) |
| Carbs | 74.3g | 71.5g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) |
| Fat | 8.8g | 11.8g | Crackers, saltines, low salt (includes oyster, soda, soup) |
| Fiber | 2.9g | 3.0g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) |
| Sugar | 2.2g | 0.0g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Crackers, saltines, low salt (includes oyster, soda, soup)10.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)10.0
≈ Tie
Inflammation
Crackers, saltines, low salt (includes oyster, soda, soup)5.6
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.3
≈ Tie
Hormonal
Crackers, saltines, low salt (includes oyster, soda, soup)9.6
Crackers, saltines, unsalted tops (includes oyster, soda, soup)8.1
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Gut Health
Crackers, saltines, low salt (includes oyster, soda, soup)6.4
Crackers, saltines, unsalted tops (includes oyster, soda, soup)6.8
≈ Tie
Skin Health
Crackers, saltines, low salt (includes oyster, soda, soup)5.1
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.3
≈ Tie
Brain Health
Crackers, saltines, low salt (includes oyster, soda, soup)4.6
Crackers, saltines, unsalted tops (includes oyster, soda, soup)4.4
≈ Tie
Bone Health
Crackers, saltines, low salt (includes oyster, soda, soup)10.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)10.0
≈ Tie
Sleep
Crackers, saltines, low salt (includes oyster, soda, soup)7.5
Crackers, saltines, unsalted tops (includes oyster, soda, soup)7.7
≈ Tie
Exercise
Crackers, saltines, low salt (includes oyster, soda, soup)10.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)9.5
≈ Tie
Longevity
Crackers, saltines, low salt (includes oyster, soda, soup)5.8
Crackers, saltines, unsalted tops (includes oyster, soda, soup)6.2
≈ Tie
Detox
Crackers, saltines, low salt (includes oyster, soda, soup)7.6
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.0
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Immunity
Crackers, saltines, low salt (includes oyster, soda, soup)7.9
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.3
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Pral
Crackers, saltines, low salt (includes oyster, soda, soup)8.4
Crackers, saltines, unsalted tops (includes oyster, soda, soup)6.7
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Satiety
Crackers, saltines, low salt (includes oyster, soda, soup)0.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)0.0
≈ Tie
Nutrient Density
Crackers, saltines, low salt (includes oyster, soda, soup)0.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)0.0
≈ Tie
Bioavailability
Crackers, saltines, low salt (includes oyster, soda, soup)5.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.0
≈ Tie
Electrolyte
Crackers, saltines, low salt (includes oyster, soda, soup)7.3
Crackers, saltines, unsalted tops (includes oyster, soda, soup)0.3
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Methylation
Crackers, saltines, low salt (includes oyster, soda, soup)9.4
Crackers, saltines, unsalted tops (includes oyster, soda, soup)8.8
★ Crackers, saltines, low salt (includes oyster, soda, soup)