Nutrition Face-Off (per 100g)
| Crackers, saltines, low salt (includes oyster, soda, soup) | Crustaceans, crab, alaska king, cooked, moist heat | Winner | |
|---|---|---|---|
| Calories | 1760.0 kcal | 406.0 kcal | Crustaceans, crab, alaska king, cooked, moist heat |
| Protein | 9.5g | 19.4g | Crustaceans, crab, alaska king, cooked, moist heat |
| Carbs | 74.3g | 0.0g | Crustaceans, crab, alaska king, cooked, moist heat |
| Fat | 8.8g | 1.5g | Crustaceans, crab, alaska king, cooked, moist heat |
| Fiber | 2.9g | 0.0g | Crackers, saltines, low salt (includes oyster, soda, soup) |
| Sugar | 2.2g | 0.0g | Crustaceans, crab, alaska king, cooked, moist heat |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Crackers, saltines, low salt (includes oyster, soda, soup)10.0
Crustaceans, crab, alaska king, cooked, moist heat10.0
≈ Tie
Inflammation
Crackers, saltines, low salt (includes oyster, soda, soup)5.6
Crustaceans, crab, alaska king, cooked, moist heat5.7
≈ Tie
Hormonal
Crackers, saltines, low salt (includes oyster, soda, soup)9.6
Crustaceans, crab, alaska king, cooked, moist heat10.0
≈ Tie
Gut Health
Crackers, saltines, low salt (includes oyster, soda, soup)6.4
Crustaceans, crab, alaska king, cooked, moist heat5.0
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Skin Health
Crackers, saltines, low salt (includes oyster, soda, soup)5.1
Crustaceans, crab, alaska king, cooked, moist heat10.0
★ Crustaceans, crab, alaska king, cooked, moist heat
Brain Health
Crackers, saltines, low salt (includes oyster, soda, soup)4.6
Crustaceans, crab, alaska king, cooked, moist heat8.4
★ Crustaceans, crab, alaska king, cooked, moist heat
Bone Health
Crackers, saltines, low salt (includes oyster, soda, soup)10.0
Crustaceans, crab, alaska king, cooked, moist heat10.0
≈ Tie
Sleep
Crackers, saltines, low salt (includes oyster, soda, soup)7.5
Crustaceans, crab, alaska king, cooked, moist heat10.0
★ Crustaceans, crab, alaska king, cooked, moist heat
Exercise
Crackers, saltines, low salt (includes oyster, soda, soup)10.0
Crustaceans, crab, alaska king, cooked, moist heat9.1
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Longevity
Crackers, saltines, low salt (includes oyster, soda, soup)5.8
Crustaceans, crab, alaska king, cooked, moist heat5.0
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Detox
Crackers, saltines, low salt (includes oyster, soda, soup)7.6
Crustaceans, crab, alaska king, cooked, moist heat10.0
★ Crustaceans, crab, alaska king, cooked, moist heat
Immunity
Crackers, saltines, low salt (includes oyster, soda, soup)7.9
Crustaceans, crab, alaska king, cooked, moist heat10.0
★ Crustaceans, crab, alaska king, cooked, moist heat
Pral
Crackers, saltines, low salt (includes oyster, soda, soup)8.4
Crustaceans, crab, alaska king, cooked, moist heat8.9
≈ Tie
Satiety
Crackers, saltines, low salt (includes oyster, soda, soup)0.0
Crustaceans, crab, alaska king, cooked, moist heat7.6
★ Crustaceans, crab, alaska king, cooked, moist heat
Nutrient Density
Crackers, saltines, low salt (includes oyster, soda, soup)0.0
Crustaceans, crab, alaska king, cooked, moist heat0.0
≈ Tie
Bioavailability
Crackers, saltines, low salt (includes oyster, soda, soup)5.0
Crustaceans, crab, alaska king, cooked, moist heat5.8
★ Crustaceans, crab, alaska king, cooked, moist heat
Electrolyte
Crackers, saltines, low salt (includes oyster, soda, soup)7.3
Crustaceans, crab, alaska king, cooked, moist heat0.5
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Methylation
Crackers, saltines, low salt (includes oyster, soda, soup)9.4
Crustaceans, crab, alaska king, cooked, moist heat9.5
≈ Tie