Nutrition Face-Off (per 100g)
| Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crustaceans, crab, alaska king, cooked, moist heat | Winner | |
|---|---|---|---|
| Calories | 1816.0 kcal | 406.0 kcal | Crustaceans, crab, alaska king, cooked, moist heat |
| Protein | 9.2g | 19.4g | Crustaceans, crab, alaska king, cooked, moist heat |
| Carbs | 71.5g | 0.0g | Crustaceans, crab, alaska king, cooked, moist heat |
| Fat | 11.8g | 1.5g | Crustaceans, crab, alaska king, cooked, moist heat |
| Fiber | 3.0g | 0.0g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Crackers, saltines, unsalted tops (includes oyster, soda, soup)10.0
Crustaceans, crab, alaska king, cooked, moist heat10.0
≈ Tie
Inflammation
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.3
Crustaceans, crab, alaska king, cooked, moist heat5.7
≈ Tie
Hormonal
Crackers, saltines, unsalted tops (includes oyster, soda, soup)8.1
Crustaceans, crab, alaska king, cooked, moist heat10.0
★ Crustaceans, crab, alaska king, cooked, moist heat
Gut Health
Crackers, saltines, unsalted tops (includes oyster, soda, soup)6.8
Crustaceans, crab, alaska king, cooked, moist heat5.0
★ Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Skin Health
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.3
Crustaceans, crab, alaska king, cooked, moist heat10.0
★ Crustaceans, crab, alaska king, cooked, moist heat
Brain Health
Crackers, saltines, unsalted tops (includes oyster, soda, soup)4.4
Crustaceans, crab, alaska king, cooked, moist heat8.4
★ Crustaceans, crab, alaska king, cooked, moist heat
Bone Health
Crackers, saltines, unsalted tops (includes oyster, soda, soup)10.0
Crustaceans, crab, alaska king, cooked, moist heat10.0
≈ Tie
Sleep
Crackers, saltines, unsalted tops (includes oyster, soda, soup)7.7
Crustaceans, crab, alaska king, cooked, moist heat10.0
★ Crustaceans, crab, alaska king, cooked, moist heat
Exercise
Crackers, saltines, unsalted tops (includes oyster, soda, soup)9.5
Crustaceans, crab, alaska king, cooked, moist heat9.1
≈ Tie
Longevity
Crackers, saltines, unsalted tops (includes oyster, soda, soup)6.2
Crustaceans, crab, alaska king, cooked, moist heat5.0
★ Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Detox
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.0
Crustaceans, crab, alaska king, cooked, moist heat10.0
★ Crustaceans, crab, alaska king, cooked, moist heat
Immunity
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.3
Crustaceans, crab, alaska king, cooked, moist heat10.0
★ Crustaceans, crab, alaska king, cooked, moist heat
Pral
Crackers, saltines, unsalted tops (includes oyster, soda, soup)6.7
Crustaceans, crab, alaska king, cooked, moist heat8.9
★ Crustaceans, crab, alaska king, cooked, moist heat
Satiety
Crackers, saltines, unsalted tops (includes oyster, soda, soup)0.0
Crustaceans, crab, alaska king, cooked, moist heat7.6
★ Crustaceans, crab, alaska king, cooked, moist heat
Nutrient Density
Crackers, saltines, unsalted tops (includes oyster, soda, soup)0.0
Crustaceans, crab, alaska king, cooked, moist heat0.0
≈ Tie
Bioavailability
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.0
Crustaceans, crab, alaska king, cooked, moist heat5.8
★ Crustaceans, crab, alaska king, cooked, moist heat
Electrolyte
Crackers, saltines, unsalted tops (includes oyster, soda, soup)0.3
Crustaceans, crab, alaska king, cooked, moist heat0.5
≈ Tie
Methylation
Crackers, saltines, unsalted tops (includes oyster, soda, soup)8.8
Crustaceans, crab, alaska king, cooked, moist heat9.5
★ Crustaceans, crab, alaska king, cooked, moist heat