Nutrition Face-Off (per 100g)
| Egg, white, dried, flakes, stabilized, glucose reduced | Snacks, pork skins, plain | Winner | |
|---|---|---|---|
| Calories | 1469.0 kcal | 2276.0 kcal | Egg, white, dried, flakes, stabilized, glucose reduced |
| Protein | 76.9g | 61.3g | Egg, white, dried, flakes, stabilized, glucose reduced |
| Carbs | 4.2g | 0.0g | Snacks, pork skins, plain |
| Fat | 0.0g | 31.3g | Egg, white, dried, flakes, stabilized, glucose reduced |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Egg, white, dried, flakes, stabilized, glucose reduced10.0
Snacks, pork skins, plain10.0
≈ Tie
Inflammation
Egg, white, dried, flakes, stabilized, glucose reduced5.0
Snacks, pork skins, plain1.6
★ Egg, white, dried, flakes, stabilized, glucose reduced
Hormonal
Egg, white, dried, flakes, stabilized, glucose reduced10.0
Snacks, pork skins, plain10.0
≈ Tie
Gut Health
Egg, white, dried, flakes, stabilized, glucose reduced5.0
Snacks, pork skins, plain5.0
≈ Tie
Skin Health
Egg, white, dried, flakes, stabilized, glucose reduced5.1
Snacks, pork skins, plain6.5
★ Snacks, pork skins, plain
Brain Health
Egg, white, dried, flakes, stabilized, glucose reduced5.0
Snacks, pork skins, plain2.7
★ Egg, white, dried, flakes, stabilized, glucose reduced
Bone Health
Egg, white, dried, flakes, stabilized, glucose reduced10.0
Snacks, pork skins, plain7.6
★ Egg, white, dried, flakes, stabilized, glucose reduced
Sleep
Egg, white, dried, flakes, stabilized, glucose reduced10.0
Snacks, pork skins, plain6.1
★ Egg, white, dried, flakes, stabilized, glucose reduced
Exercise
Egg, white, dried, flakes, stabilized, glucose reduced10.0
Snacks, pork skins, plain10.0
≈ Tie
Longevity
Egg, white, dried, flakes, stabilized, glucose reduced5.0
Snacks, pork skins, plain5.0
≈ Tie
Detox
Egg, white, dried, flakes, stabilized, glucose reduced10.0
Snacks, pork skins, plain10.0
≈ Tie
Immunity
Egg, white, dried, flakes, stabilized, glucose reduced10.0
Snacks, pork skins, plain10.0
≈ Tie
Pral
Egg, white, dried, flakes, stabilized, glucose reduced10.0
Snacks, pork skins, plain5.9
★ Egg, white, dried, flakes, stabilized, glucose reduced
Satiety
Egg, white, dried, flakes, stabilized, glucose reduced10.0
Snacks, pork skins, plain5.2
★ Egg, white, dried, flakes, stabilized, glucose reduced
Nutrient Density
Egg, white, dried, flakes, stabilized, glucose reduced0.0
Snacks, pork skins, plain0.0
≈ Tie
Bioavailability
Egg, white, dried, flakes, stabilized, glucose reduced5.0
Snacks, pork skins, plain5.1
≈ Tie
Electrolyte
Egg, white, dried, flakes, stabilized, glucose reduced1.8
Snacks, pork skins, plain0.1
★ Egg, white, dried, flakes, stabilized, glucose reduced
Methylation
Egg, white, dried, flakes, stabilized, glucose reduced6.8
Snacks, pork skins, plain5.0
★ Egg, white, dried, flakes, stabilized, glucose reduced