Nutrition Face-Off (per 100g)
| Egg, white, dried, flakes, stabilized, glucose reduced | Vital wheat gluten | Winner | |
|---|---|---|---|
| Calories | 1469.0 kcal | 1548.0 kcal | Egg, white, dried, flakes, stabilized, glucose reduced |
| Protein | 76.9g | 75.2g | Egg, white, dried, flakes, stabilized, glucose reduced |
| Carbs | 4.2g | 13.8g | Egg, white, dried, flakes, stabilized, glucose reduced |
| Fat | 0.0g | 1.9g | Egg, white, dried, flakes, stabilized, glucose reduced |
| Fiber | 0.0g | 0.6g | Vital wheat gluten |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Egg, white, dried, flakes, stabilized, glucose reduced10.0
Vital wheat gluten10.0
≈ Tie
Inflammation
Egg, white, dried, flakes, stabilized, glucose reduced5.0
Vital wheat gluten5.2
≈ Tie
Hormonal
Egg, white, dried, flakes, stabilized, glucose reduced10.0
Vital wheat gluten10.0
≈ Tie
Gut Health
Egg, white, dried, flakes, stabilized, glucose reduced5.0
Vital wheat gluten5.4
≈ Tie
Skin Health
Egg, white, dried, flakes, stabilized, glucose reduced5.1
Vital wheat gluten5.3
≈ Tie
Brain Health
Egg, white, dried, flakes, stabilized, glucose reduced5.0
Vital wheat gluten4.9
≈ Tie
Bone Health
Egg, white, dried, flakes, stabilized, glucose reduced10.0
Vital wheat gluten10.0
≈ Tie
Sleep
Egg, white, dried, flakes, stabilized, glucose reduced10.0
Vital wheat gluten7.5
★ Egg, white, dried, flakes, stabilized, glucose reduced
Exercise
Egg, white, dried, flakes, stabilized, glucose reduced10.0
Vital wheat gluten10.0
≈ Tie
Longevity
Egg, white, dried, flakes, stabilized, glucose reduced5.0
Vital wheat gluten5.2
≈ Tie
Detox
Egg, white, dried, flakes, stabilized, glucose reduced10.0
Vital wheat gluten10.0
≈ Tie
Immunity
Egg, white, dried, flakes, stabilized, glucose reduced10.0
Vital wheat gluten10.0
≈ Tie
Pral
Egg, white, dried, flakes, stabilized, glucose reduced10.0
Vital wheat gluten6.6
★ Egg, white, dried, flakes, stabilized, glucose reduced
Satiety
Egg, white, dried, flakes, stabilized, glucose reduced10.0
Vital wheat gluten10.0
≈ Tie
Nutrient Density
Egg, white, dried, flakes, stabilized, glucose reduced0.0
Vital wheat gluten0.0
≈ Tie
Bioavailability
Egg, white, dried, flakes, stabilized, glucose reduced5.0
Vital wheat gluten5.0
≈ Tie
Electrolyte
Egg, white, dried, flakes, stabilized, glucose reduced1.8
Vital wheat gluten6.9
★ Vital wheat gluten
Methylation
Egg, white, dried, flakes, stabilized, glucose reduced6.8
Vital wheat gluten5.0
★ Egg, white, dried, flakes, stabilized, glucose reduced