Nutrition Face-Off (per 100g)
| Egg, white, dried, powder, stabilized, glucose reduced | Fish, whitefish, dried (Alaska Native) | Winner | |
|---|---|---|---|
| Calories | 1573.0 kcal | 1551.0 kcal | Fish, whitefish, dried (Alaska Native) |
| Protein | 82.4g | 62.4g | Egg, white, dried, powder, stabilized, glucose reduced |
| Carbs | 4.5g | 0.0g | Fish, whitefish, dried (Alaska Native) |
| Fat | 0.0g | 13.4g | Egg, white, dried, powder, stabilized, glucose reduced |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Egg, white, dried, powder, stabilized, glucose reduced10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Inflammation
Egg, white, dried, powder, stabilized, glucose reduced5.0
Fish, whitefish, dried (Alaska Native)4.1
★ Egg, white, dried, powder, stabilized, glucose reduced
Hormonal
Egg, white, dried, powder, stabilized, glucose reduced10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Gut Health
Egg, white, dried, powder, stabilized, glucose reduced5.0
Fish, whitefish, dried (Alaska Native)5.0
≈ Tie
Skin Health
Egg, white, dried, powder, stabilized, glucose reduced5.1
Fish, whitefish, dried (Alaska Native)10.0
★ Fish, whitefish, dried (Alaska Native)
Brain Health
Egg, white, dried, powder, stabilized, glucose reduced5.0
Fish, whitefish, dried (Alaska Native)4.4
★ Egg, white, dried, powder, stabilized, glucose reduced
Bone Health
Egg, white, dried, powder, stabilized, glucose reduced10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Sleep
Egg, white, dried, powder, stabilized, glucose reduced10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Exercise
Egg, white, dried, powder, stabilized, glucose reduced10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Longevity
Egg, white, dried, powder, stabilized, glucose reduced5.0
Fish, whitefish, dried (Alaska Native)5.0
≈ Tie
Detox
Egg, white, dried, powder, stabilized, glucose reduced10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Immunity
Egg, white, dried, powder, stabilized, glucose reduced10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Pral
Egg, white, dried, powder, stabilized, glucose reduced10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Satiety
Egg, white, dried, powder, stabilized, glucose reduced10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Nutrient Density
Egg, white, dried, powder, stabilized, glucose reduced0.0
Fish, whitefish, dried (Alaska Native)0.0
≈ Tie
Bioavailability
Egg, white, dried, powder, stabilized, glucose reduced5.0
Fish, whitefish, dried (Alaska Native)5.0
≈ Tie
Electrolyte
Egg, white, dried, powder, stabilized, glucose reduced1.8
Fish, whitefish, dried (Alaska Native)10.0
★ Fish, whitefish, dried (Alaska Native)
Methylation
Egg, white, dried, powder, stabilized, glucose reduced6.9
Fish, whitefish, dried (Alaska Native)5.2
★ Egg, white, dried, powder, stabilized, glucose reduced