Nutrition Face-Off (per 100g)
| Egg, white, dried, stabilized, glucose reduced | Seal, bearded (Oogruk), meat, dried (Alaska Native) | Winner | |
|---|---|---|---|
| Calories | 1495.0 kcal | 1469.0 kcal | Seal, bearded (Oogruk), meat, dried (Alaska Native) |
| Protein | 84.1g | 82.6g | Egg, white, dried, stabilized, glucose reduced |
| Carbs | 4.5g | 0.0g | Seal, bearded (Oogruk), meat, dried (Alaska Native) |
| Fat | 0.3g | 2.3g | Egg, white, dried, stabilized, glucose reduced |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Egg, white, dried, stabilized, glucose reduced10.0
Seal, bearded (Oogruk), meat, dried (Alaska Native)10.0
≈ Tie
Inflammation
Egg, white, dried, stabilized, glucose reduced5.0
Seal, bearded (Oogruk), meat, dried (Alaska Native)4.8
≈ Tie
Hormonal
Egg, white, dried, stabilized, glucose reduced10.0
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
★ Egg, white, dried, stabilized, glucose reduced
Gut Health
Egg, white, dried, stabilized, glucose reduced5.0
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
≈ Tie
Skin Health
Egg, white, dried, stabilized, glucose reduced5.1
Seal, bearded (Oogruk), meat, dried (Alaska Native)10.0
★ Seal, bearded (Oogruk), meat, dried (Alaska Native)
Brain Health
Egg, white, dried, stabilized, glucose reduced5.0
Seal, bearded (Oogruk), meat, dried (Alaska Native)4.9
≈ Tie
Bone Health
Egg, white, dried, stabilized, glucose reduced10.0
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
★ Egg, white, dried, stabilized, glucose reduced
Sleep
Egg, white, dried, stabilized, glucose reduced10.0
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
★ Egg, white, dried, stabilized, glucose reduced
Exercise
Egg, white, dried, stabilized, glucose reduced10.0
Seal, bearded (Oogruk), meat, dried (Alaska Native)10.0
≈ Tie
Longevity
Egg, white, dried, stabilized, glucose reduced5.0
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
≈ Tie
Detox
Egg, white, dried, stabilized, glucose reduced10.0
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
★ Egg, white, dried, stabilized, glucose reduced
Immunity
Egg, white, dried, stabilized, glucose reduced10.0
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
★ Egg, white, dried, stabilized, glucose reduced
Pral
Egg, white, dried, stabilized, glucose reduced10.0
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
★ Egg, white, dried, stabilized, glucose reduced
Satiety
Egg, white, dried, stabilized, glucose reduced10.0
Seal, bearded (Oogruk), meat, dried (Alaska Native)10.0
≈ Tie
Nutrient Density
Egg, white, dried, stabilized, glucose reduced0.0
Seal, bearded (Oogruk), meat, dried (Alaska Native)0.0
≈ Tie
Bioavailability
Egg, white, dried, stabilized, glucose reduced5.0
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
≈ Tie
Electrolyte
Egg, white, dried, stabilized, glucose reduced1.4
Seal, bearded (Oogruk), meat, dried (Alaska Native)10.0
★ Seal, bearded (Oogruk), meat, dried (Alaska Native)
Methylation
Egg, white, dried, stabilized, glucose reduced5.0
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
≈ Tie