Nutrition Face-Off (per 100g)
| Egg, white, dried | Beverages, Protein powder whey based | Winner | |
|---|---|---|---|
| Calories | 1598.0 kcal | 1472.0 kcal | Beverages, Protein powder whey based |
| Protein | 81.1g | 78.1g | Egg, white, dried |
| Carbs | 7.8g | 6.3g | Beverages, Protein powder whey based |
| Fat | 0.0g | 1.6g | Egg, white, dried |
| Fiber | 0.0g | 3.1g | Beverages, Protein powder whey based |
| Sugar | 5.4g | 0.0g | Beverages, Protein powder whey based |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Egg, white, dried10.0
Beverages, Protein powder whey based10.0
≈ Tie
Inflammation
Egg, white, dried5.0
Beverages, Protein powder whey based6.0
★ Beverages, Protein powder whey based
Hormonal
Egg, white, dried10.0
Beverages, Protein powder whey based10.0
≈ Tie
Gut Health
Egg, white, dried4.2
Beverages, Protein powder whey based6.9
★ Beverages, Protein powder whey based
Skin Health
Egg, white, dried4.5
Beverages, Protein powder whey based7.5
★ Beverages, Protein powder whey based
Brain Health
Egg, white, dried5.0
Beverages, Protein powder whey based4.8
≈ Tie
Bone Health
Egg, white, dried10.0
Beverages, Protein powder whey based10.0
≈ Tie
Sleep
Egg, white, dried10.0
Beverages, Protein powder whey based10.0
≈ Tie
Exercise
Egg, white, dried10.0
Beverages, Protein powder whey based10.0
≈ Tie
Longevity
Egg, white, dried4.2
Beverages, Protein powder whey based6.2
★ Beverages, Protein powder whey based
Detox
Egg, white, dried10.0
Beverages, Protein powder whey based10.0
≈ Tie
Immunity
Egg, white, dried10.0
Beverages, Protein powder whey based10.0
≈ Tie
Pral
Egg, white, dried10.0
Beverages, Protein powder whey based10.0
≈ Tie
Satiety
Egg, white, dried10.0
Beverages, Protein powder whey based10.0
≈ Tie
Nutrient Density
Egg, white, dried0.0
Beverages, Protein powder whey based0.0
≈ Tie
Bioavailability
Egg, white, dried5.0
Beverages, Protein powder whey based5.0
≈ Tie
Electrolyte
Egg, white, dried1.8
Beverages, Protein powder whey based6.4
★ Beverages, Protein powder whey based
Methylation
Egg, white, dried5.4
Beverages, Protein powder whey based5.7
≈ Tie