Nutrition Face-Off (per 100g)
| Egg, white, dried | Egg, white, dried, flakes, stabilized, glucose reduced | Winner | |
|---|---|---|---|
| Calories | 1598.0 kcal | 1469.0 kcal | Egg, white, dried, flakes, stabilized, glucose reduced |
| Protein | 81.1g | 76.9g | Egg, white, dried |
| Carbs | 7.8g | 4.2g | Egg, white, dried, flakes, stabilized, glucose reduced |
| Fat | 0.0g | 0.0g | Egg, white, dried |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 5.4g | 0.0g | Egg, white, dried, flakes, stabilized, glucose reduced |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Egg, white, dried10.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
≈ Tie
Inflammation
Egg, white, dried5.0
Egg, white, dried, flakes, stabilized, glucose reduced5.0
≈ Tie
Hormonal
Egg, white, dried10.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
≈ Tie
Gut Health
Egg, white, dried4.2
Egg, white, dried, flakes, stabilized, glucose reduced5.0
★ Egg, white, dried, flakes, stabilized, glucose reduced
Skin Health
Egg, white, dried4.5
Egg, white, dried, flakes, stabilized, glucose reduced5.1
★ Egg, white, dried, flakes, stabilized, glucose reduced
Brain Health
Egg, white, dried5.0
Egg, white, dried, flakes, stabilized, glucose reduced5.0
≈ Tie
Bone Health
Egg, white, dried10.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
≈ Tie
Sleep
Egg, white, dried10.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
≈ Tie
Exercise
Egg, white, dried10.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
≈ Tie
Longevity
Egg, white, dried4.2
Egg, white, dried, flakes, stabilized, glucose reduced5.0
★ Egg, white, dried, flakes, stabilized, glucose reduced
Detox
Egg, white, dried10.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
≈ Tie
Immunity
Egg, white, dried10.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
≈ Tie
Pral
Egg, white, dried10.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
≈ Tie
Satiety
Egg, white, dried10.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
≈ Tie
Nutrient Density
Egg, white, dried0.0
Egg, white, dried, flakes, stabilized, glucose reduced0.0
≈ Tie
Bioavailability
Egg, white, dried5.0
Egg, white, dried, flakes, stabilized, glucose reduced5.0
≈ Tie
Electrolyte
Egg, white, dried1.8
Egg, white, dried, flakes, stabilized, glucose reduced1.8
≈ Tie
Methylation
Egg, white, dried5.4
Egg, white, dried, flakes, stabilized, glucose reduced6.8
★ Egg, white, dried, flakes, stabilized, glucose reduced