Nutrition Face-Off (per 100g)
| Egg, white, dried | Fish, cod, Atlantic, dried and salted | Winner | |
|---|---|---|---|
| Calories | 1598.0 kcal | 1212.0 kcal | Fish, cod, Atlantic, dried and salted |
| Protein | 81.1g | 62.8g | Egg, white, dried |
| Carbs | 7.8g | 0.0g | Fish, cod, Atlantic, dried and salted |
| Fat | 0.0g | 2.4g | Egg, white, dried |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 5.4g | 0.0g | Fish, cod, Atlantic, dried and salted |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Egg, white, dried10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Inflammation
Egg, white, dried5.0
Fish, cod, Atlantic, dried and salted5.2
≈ Tie
Hormonal
Egg, white, dried10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Gut Health
Egg, white, dried4.2
Fish, cod, Atlantic, dried and salted5.0
★ Fish, cod, Atlantic, dried and salted
Skin Health
Egg, white, dried4.5
Fish, cod, Atlantic, dried and salted10.0
★ Fish, cod, Atlantic, dried and salted
Brain Health
Egg, white, dried5.0
Fish, cod, Atlantic, dried and salted4.9
≈ Tie
Bone Health
Egg, white, dried10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Sleep
Egg, white, dried10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Exercise
Egg, white, dried10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Longevity
Egg, white, dried4.2
Fish, cod, Atlantic, dried and salted5.0
★ Fish, cod, Atlantic, dried and salted
Detox
Egg, white, dried10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Immunity
Egg, white, dried10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Pral
Egg, white, dried10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Satiety
Egg, white, dried10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Nutrient Density
Egg, white, dried0.0
Fish, cod, Atlantic, dried and salted0.0
≈ Tie
Bioavailability
Egg, white, dried5.0
Fish, cod, Atlantic, dried and salted5.4
≈ Tie
Electrolyte
Egg, white, dried1.8
Fish, cod, Atlantic, dried and salted0.4
★ Egg, white, dried
Methylation
Egg, white, dried5.4
Fish, cod, Atlantic, dried and salted5.5
≈ Tie