Nutrition Face-Off (per 100g)
| Egg, white, dried | Snacks, pork skins, plain | Winner | |
|---|---|---|---|
| Calories | 1598.0 kcal | 2276.0 kcal | Egg, white, dried |
| Protein | 81.1g | 61.3g | Egg, white, dried |
| Carbs | 7.8g | 0.0g | Snacks, pork skins, plain |
| Fat | 0.0g | 31.3g | Egg, white, dried |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 5.4g | 0.0g | Snacks, pork skins, plain |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Egg, white, dried10.0
Snacks, pork skins, plain10.0
≈ Tie
Inflammation
Egg, white, dried5.0
Snacks, pork skins, plain1.6
★ Egg, white, dried
Hormonal
Egg, white, dried10.0
Snacks, pork skins, plain10.0
≈ Tie
Gut Health
Egg, white, dried4.2
Snacks, pork skins, plain5.0
★ Snacks, pork skins, plain
Skin Health
Egg, white, dried4.5
Snacks, pork skins, plain6.5
★ Snacks, pork skins, plain
Brain Health
Egg, white, dried5.0
Snacks, pork skins, plain2.7
★ Egg, white, dried
Bone Health
Egg, white, dried10.0
Snacks, pork skins, plain7.6
★ Egg, white, dried
Sleep
Egg, white, dried10.0
Snacks, pork skins, plain6.1
★ Egg, white, dried
Exercise
Egg, white, dried10.0
Snacks, pork skins, plain10.0
≈ Tie
Longevity
Egg, white, dried4.2
Snacks, pork skins, plain5.0
★ Snacks, pork skins, plain
Detox
Egg, white, dried10.0
Snacks, pork skins, plain10.0
≈ Tie
Immunity
Egg, white, dried10.0
Snacks, pork skins, plain10.0
≈ Tie
Pral
Egg, white, dried10.0
Snacks, pork skins, plain5.9
★ Egg, white, dried
Satiety
Egg, white, dried10.0
Snacks, pork skins, plain5.2
★ Egg, white, dried
Nutrient Density
Egg, white, dried0.0
Snacks, pork skins, plain0.0
≈ Tie
Bioavailability
Egg, white, dried5.0
Snacks, pork skins, plain5.1
≈ Tie
Electrolyte
Egg, white, dried1.8
Snacks, pork skins, plain0.1
★ Egg, white, dried
Methylation
Egg, white, dried5.4
Snacks, pork skins, plain5.0
≈ Tie