Nutrition Face-Off (per 100g)
| Egg, white, dried | Soy protein concentrate, produced by alcohol extraction | Winner | |
|---|---|---|---|
| Calories | 1598.0 kcal | 1373.0 kcal | Soy protein concentrate, produced by alcohol extraction |
| Protein | 81.1g | 63.6g | Egg, white, dried |
| Carbs | 7.8g | 25.4g | Egg, white, dried |
| Fat | 0.0g | 0.5g | Egg, white, dried |
| Fiber | 0.0g | 5.5g | Soy protein concentrate, produced by alcohol extraction |
| Sugar | 5.4g | 20.0g | Egg, white, dried |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Egg, white, dried10.0
Soy protein concentrate, produced by alcohol extraction10.0
≈ Tie
Inflammation
Egg, white, dried5.0
Soy protein concentrate, produced by alcohol extraction7.2
★ Soy protein concentrate, produced by alcohol extraction
Hormonal
Egg, white, dried10.0
Soy protein concentrate, produced by alcohol extraction10.0
≈ Tie
Gut Health
Egg, white, dried4.2
Soy protein concentrate, produced by alcohol extraction5.3
★ Soy protein concentrate, produced by alcohol extraction
Skin Health
Egg, white, dried4.5
Soy protein concentrate, produced by alcohol extraction4.8
≈ Tie
Brain Health
Egg, white, dried5.0
Soy protein concentrate, produced by alcohol extraction5.0
≈ Tie
Bone Health
Egg, white, dried10.0
Soy protein concentrate, produced by alcohol extraction10.0
≈ Tie
Sleep
Egg, white, dried10.0
Soy protein concentrate, produced by alcohol extraction10.0
≈ Tie
Exercise
Egg, white, dried10.0
Soy protein concentrate, produced by alcohol extraction10.0
≈ Tie
Longevity
Egg, white, dried4.2
Soy protein concentrate, produced by alcohol extraction4.2
≈ Tie
Detox
Egg, white, dried10.0
Soy protein concentrate, produced by alcohol extraction5.3
★ Egg, white, dried
Immunity
Egg, white, dried10.0
Soy protein concentrate, produced by alcohol extraction7.1
★ Egg, white, dried
Pral
Egg, white, dried10.0
Soy protein concentrate, produced by alcohol extraction10.0
≈ Tie
Satiety
Egg, white, dried10.0
Soy protein concentrate, produced by alcohol extraction10.0
≈ Tie
Nutrient Density
Egg, white, dried0.0
Soy protein concentrate, produced by alcohol extraction0.0
≈ Tie
Bioavailability
Egg, white, dried5.0
Soy protein concentrate, produced by alcohol extraction5.0
≈ Tie
Electrolyte
Egg, white, dried1.8
Soy protein concentrate, produced by alcohol extraction10.0
★ Soy protein concentrate, produced by alcohol extraction
Methylation
Egg, white, dried5.4
Soy protein concentrate, produced by alcohol extraction10.0
★ Soy protein concentrate, produced by alcohol extraction