Nutrition Face-Off (per 100g)
| Egg, white, dried | Whale, beluga, meat, dried (Alaska Native) | Winner | |
|---|---|---|---|
| Calories | 1598.0 kcal | 1370.0 kcal | Whale, beluga, meat, dried (Alaska Native) |
| Protein | 81.1g | 69.9g | Egg, white, dried |
| Carbs | 7.8g | 0.0g | Whale, beluga, meat, dried (Alaska Native) |
| Fat | 0.0g | 5.3g | Egg, white, dried |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 5.4g | 0.0g | Whale, beluga, meat, dried (Alaska Native) |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Egg, white, dried10.0
Whale, beluga, meat, dried (Alaska Native)10.0
≈ Tie
Inflammation
Egg, white, dried5.0
Whale, beluga, meat, dried (Alaska Native)4.6
≈ Tie
Hormonal
Egg, white, dried10.0
Whale, beluga, meat, dried (Alaska Native)10.0
≈ Tie
Gut Health
Egg, white, dried4.2
Whale, beluga, meat, dried (Alaska Native)5.0
★ Whale, beluga, meat, dried (Alaska Native)
Skin Health
Egg, white, dried4.5
Whale, beluga, meat, dried (Alaska Native)8.1
★ Whale, beluga, meat, dried (Alaska Native)
Brain Health
Egg, white, dried5.0
Whale, beluga, meat, dried (Alaska Native)4.8
≈ Tie
Bone Health
Egg, white, dried10.0
Whale, beluga, meat, dried (Alaska Native)10.0
≈ Tie
Sleep
Egg, white, dried10.0
Whale, beluga, meat, dried (Alaska Native)10.0
≈ Tie
Exercise
Egg, white, dried10.0
Whale, beluga, meat, dried (Alaska Native)10.0
≈ Tie
Longevity
Egg, white, dried4.2
Whale, beluga, meat, dried (Alaska Native)5.0
★ Whale, beluga, meat, dried (Alaska Native)
Detox
Egg, white, dried10.0
Whale, beluga, meat, dried (Alaska Native)10.0
≈ Tie
Immunity
Egg, white, dried10.0
Whale, beluga, meat, dried (Alaska Native)10.0
≈ Tie
Pral
Egg, white, dried10.0
Whale, beluga, meat, dried (Alaska Native)10.0
≈ Tie
Satiety
Egg, white, dried10.0
Whale, beluga, meat, dried (Alaska Native)10.0
≈ Tie
Nutrient Density
Egg, white, dried0.0
Whale, beluga, meat, dried (Alaska Native)0.0
≈ Tie
Bioavailability
Egg, white, dried5.0
Whale, beluga, meat, dried (Alaska Native)5.0
≈ Tie
Electrolyte
Egg, white, dried1.8
Whale, beluga, meat, dried (Alaska Native)7.3
★ Whale, beluga, meat, dried (Alaska Native)
Methylation
Egg, white, dried5.4
Whale, beluga, meat, dried (Alaska Native)5.2
≈ Tie