Nutrition Face-Off (per 100g)
| Fish, cod, Atlantic, dried and salted | Fish, whitefish, dried (Alaska Native) | Winner | |
|---|---|---|---|
| Calories | 1212.0 kcal | 1551.0 kcal | Fish, cod, Atlantic, dried and salted |
| Protein | 62.8g | 62.4g | Fish, cod, Atlantic, dried and salted |
| Carbs | 0.0g | 0.0g | Tie |
| Fat | 2.4g | 13.4g | Fish, cod, Atlantic, dried and salted |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Fish, cod, Atlantic, dried and salted10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Inflammation
Fish, cod, Atlantic, dried and salted5.2
Fish, whitefish, dried (Alaska Native)4.1
★ Fish, cod, Atlantic, dried and salted
Hormonal
Fish, cod, Atlantic, dried and salted10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Gut Health
Fish, cod, Atlantic, dried and salted5.0
Fish, whitefish, dried (Alaska Native)5.0
≈ Tie
Skin Health
Fish, cod, Atlantic, dried and salted10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Brain Health
Fish, cod, Atlantic, dried and salted4.9
Fish, whitefish, dried (Alaska Native)4.4
≈ Tie
Bone Health
Fish, cod, Atlantic, dried and salted10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Sleep
Fish, cod, Atlantic, dried and salted10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Exercise
Fish, cod, Atlantic, dried and salted10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Longevity
Fish, cod, Atlantic, dried and salted5.0
Fish, whitefish, dried (Alaska Native)5.0
≈ Tie
Detox
Fish, cod, Atlantic, dried and salted10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Immunity
Fish, cod, Atlantic, dried and salted10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Pral
Fish, cod, Atlantic, dried and salted10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Satiety
Fish, cod, Atlantic, dried and salted10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Nutrient Density
Fish, cod, Atlantic, dried and salted0.0
Fish, whitefish, dried (Alaska Native)0.0
≈ Tie
Bioavailability
Fish, cod, Atlantic, dried and salted5.4
Fish, whitefish, dried (Alaska Native)5.0
≈ Tie
Electrolyte
Fish, cod, Atlantic, dried and salted0.4
Fish, whitefish, dried (Alaska Native)10.0
★ Fish, whitefish, dried (Alaska Native)
Methylation
Fish, cod, Atlantic, dried and salted5.5
Fish, whitefish, dried (Alaska Native)5.2
≈ Tie