Nutrition Face-Off (per 100g)
| Fish, cod, Atlantic, dried and salted | Snacks, pork skins, plain | Winner | |
|---|---|---|---|
| Calories | 1212.0 kcal | 2276.0 kcal | Fish, cod, Atlantic, dried and salted |
| Protein | 62.8g | 61.3g | Fish, cod, Atlantic, dried and salted |
| Carbs | 0.0g | 0.0g | Tie |
| Fat | 2.4g | 31.3g | Fish, cod, Atlantic, dried and salted |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Fish, cod, Atlantic, dried and salted10.0
Snacks, pork skins, plain10.0
≈ Tie
Inflammation
Fish, cod, Atlantic, dried and salted5.2
Snacks, pork skins, plain1.6
★ Fish, cod, Atlantic, dried and salted
Hormonal
Fish, cod, Atlantic, dried and salted10.0
Snacks, pork skins, plain10.0
≈ Tie
Gut Health
Fish, cod, Atlantic, dried and salted5.0
Snacks, pork skins, plain5.0
≈ Tie
Skin Health
Fish, cod, Atlantic, dried and salted10.0
Snacks, pork skins, plain6.5
★ Fish, cod, Atlantic, dried and salted
Brain Health
Fish, cod, Atlantic, dried and salted4.9
Snacks, pork skins, plain2.7
★ Fish, cod, Atlantic, dried and salted
Bone Health
Fish, cod, Atlantic, dried and salted10.0
Snacks, pork skins, plain7.6
★ Fish, cod, Atlantic, dried and salted
Sleep
Fish, cod, Atlantic, dried and salted10.0
Snacks, pork skins, plain6.1
★ Fish, cod, Atlantic, dried and salted
Exercise
Fish, cod, Atlantic, dried and salted10.0
Snacks, pork skins, plain10.0
≈ Tie
Longevity
Fish, cod, Atlantic, dried and salted5.0
Snacks, pork skins, plain5.0
≈ Tie
Detox
Fish, cod, Atlantic, dried and salted10.0
Snacks, pork skins, plain10.0
≈ Tie
Immunity
Fish, cod, Atlantic, dried and salted10.0
Snacks, pork skins, plain10.0
≈ Tie
Pral
Fish, cod, Atlantic, dried and salted10.0
Snacks, pork skins, plain5.9
★ Fish, cod, Atlantic, dried and salted
Satiety
Fish, cod, Atlantic, dried and salted10.0
Snacks, pork skins, plain5.2
★ Fish, cod, Atlantic, dried and salted
Nutrient Density
Fish, cod, Atlantic, dried and salted0.0
Snacks, pork skins, plain0.0
≈ Tie
Bioavailability
Fish, cod, Atlantic, dried and salted5.4
Snacks, pork skins, plain5.1
≈ Tie
Electrolyte
Fish, cod, Atlantic, dried and salted0.4
Snacks, pork skins, plain0.1
≈ Tie
Methylation
Fish, cod, Atlantic, dried and salted5.5
Snacks, pork skins, plain5.0
≈ Tie