Nutrition Face-Off (per 100g)
| Seal, bearded (Oogruk), meat, dried (Alaska Native) | Egg, white, dried, flakes, stabilized, glucose reduced | Winner | |
|---|---|---|---|
| Calories | 1469.0 kcal | 1469.0 kcal | Tie |
| Protein | 82.6g | 76.9g | Seal, bearded (Oogruk), meat, dried (Alaska Native) |
| Carbs | 0.0g | 4.2g | Seal, bearded (Oogruk), meat, dried (Alaska Native) |
| Fat | 2.3g | 0.0g | Egg, white, dried, flakes, stabilized, glucose reduced |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Seal, bearded (Oogruk), meat, dried (Alaska Native)10.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
≈ Tie
Inflammation
Seal, bearded (Oogruk), meat, dried (Alaska Native)4.8
Egg, white, dried, flakes, stabilized, glucose reduced5.0
≈ Tie
Hormonal
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
★ Egg, white, dried, flakes, stabilized, glucose reduced
Gut Health
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Egg, white, dried, flakes, stabilized, glucose reduced5.0
≈ Tie
Skin Health
Seal, bearded (Oogruk), meat, dried (Alaska Native)10.0
Egg, white, dried, flakes, stabilized, glucose reduced5.1
★ Seal, bearded (Oogruk), meat, dried (Alaska Native)
Brain Health
Seal, bearded (Oogruk), meat, dried (Alaska Native)4.9
Egg, white, dried, flakes, stabilized, glucose reduced5.0
≈ Tie
Bone Health
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
★ Egg, white, dried, flakes, stabilized, glucose reduced
Sleep
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
★ Egg, white, dried, flakes, stabilized, glucose reduced
Exercise
Seal, bearded (Oogruk), meat, dried (Alaska Native)10.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
≈ Tie
Longevity
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Egg, white, dried, flakes, stabilized, glucose reduced5.0
≈ Tie
Detox
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
★ Egg, white, dried, flakes, stabilized, glucose reduced
Immunity
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
★ Egg, white, dried, flakes, stabilized, glucose reduced
Pral
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
★ Egg, white, dried, flakes, stabilized, glucose reduced
Satiety
Seal, bearded (Oogruk), meat, dried (Alaska Native)10.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
≈ Tie
Nutrient Density
Seal, bearded (Oogruk), meat, dried (Alaska Native)0.0
Egg, white, dried, flakes, stabilized, glucose reduced0.0
≈ Tie
Bioavailability
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Egg, white, dried, flakes, stabilized, glucose reduced5.0
≈ Tie
Electrolyte
Seal, bearded (Oogruk), meat, dried (Alaska Native)10.0
Egg, white, dried, flakes, stabilized, glucose reduced1.8
★ Seal, bearded (Oogruk), meat, dried (Alaska Native)
Methylation
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Egg, white, dried, flakes, stabilized, glucose reduced6.8
★ Egg, white, dried, flakes, stabilized, glucose reduced