Nutrition Face-Off (per 100g)
| Seal, bearded (Oogruk), meat, dried (Alaska Native) | Egg, white, dried | Winner | |
|---|---|---|---|
| Calories | 1469.0 kcal | 1598.0 kcal | Seal, bearded (Oogruk), meat, dried (Alaska Native) |
| Protein | 82.6g | 81.1g | Seal, bearded (Oogruk), meat, dried (Alaska Native) |
| Carbs | 0.0g | 7.8g | Seal, bearded (Oogruk), meat, dried (Alaska Native) |
| Fat | 2.3g | 0.0g | Egg, white, dried |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 5.4g | Seal, bearded (Oogruk), meat, dried (Alaska Native) |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Seal, bearded (Oogruk), meat, dried (Alaska Native)10.0
Egg, white, dried10.0
≈ Tie
Inflammation
Seal, bearded (Oogruk), meat, dried (Alaska Native)4.8
Egg, white, dried5.0
≈ Tie
Hormonal
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Egg, white, dried10.0
★ Egg, white, dried
Gut Health
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Egg, white, dried4.2
★ Seal, bearded (Oogruk), meat, dried (Alaska Native)
Skin Health
Seal, bearded (Oogruk), meat, dried (Alaska Native)10.0
Egg, white, dried4.5
★ Seal, bearded (Oogruk), meat, dried (Alaska Native)
Brain Health
Seal, bearded (Oogruk), meat, dried (Alaska Native)4.9
Egg, white, dried5.0
≈ Tie
Bone Health
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Egg, white, dried10.0
★ Egg, white, dried
Sleep
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Egg, white, dried10.0
★ Egg, white, dried
Exercise
Seal, bearded (Oogruk), meat, dried (Alaska Native)10.0
Egg, white, dried10.0
≈ Tie
Longevity
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Egg, white, dried4.2
★ Seal, bearded (Oogruk), meat, dried (Alaska Native)
Detox
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Egg, white, dried10.0
★ Egg, white, dried
Immunity
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Egg, white, dried10.0
★ Egg, white, dried
Pral
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Egg, white, dried10.0
★ Egg, white, dried
Satiety
Seal, bearded (Oogruk), meat, dried (Alaska Native)10.0
Egg, white, dried10.0
≈ Tie
Nutrient Density
Seal, bearded (Oogruk), meat, dried (Alaska Native)0.0
Egg, white, dried0.0
≈ Tie
Bioavailability
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Egg, white, dried5.0
≈ Tie
Electrolyte
Seal, bearded (Oogruk), meat, dried (Alaska Native)10.0
Egg, white, dried1.8
★ Seal, bearded (Oogruk), meat, dried (Alaska Native)
Methylation
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Egg, white, dried5.4
≈ Tie