Nutrition Face-Off (per 100g)
| Seal, bearded (Oogruk), meat, dried (Alaska Native) | Fish, cod, Atlantic, dried and salted | Winner | |
|---|---|---|---|
| Calories | 1469.0 kcal | 1212.0 kcal | Fish, cod, Atlantic, dried and salted |
| Protein | 82.6g | 62.8g | Seal, bearded (Oogruk), meat, dried (Alaska Native) |
| Carbs | 0.0g | 0.0g | Tie |
| Fat | 2.3g | 2.4g | Seal, bearded (Oogruk), meat, dried (Alaska Native) |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Seal, bearded (Oogruk), meat, dried (Alaska Native)10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Inflammation
Seal, bearded (Oogruk), meat, dried (Alaska Native)4.8
Fish, cod, Atlantic, dried and salted5.2
≈ Tie
Hormonal
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Fish, cod, Atlantic, dried and salted10.0
★ Fish, cod, Atlantic, dried and salted
Gut Health
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Fish, cod, Atlantic, dried and salted5.0
≈ Tie
Skin Health
Seal, bearded (Oogruk), meat, dried (Alaska Native)10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Brain Health
Seal, bearded (Oogruk), meat, dried (Alaska Native)4.9
Fish, cod, Atlantic, dried and salted4.9
≈ Tie
Bone Health
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Fish, cod, Atlantic, dried and salted10.0
★ Fish, cod, Atlantic, dried and salted
Sleep
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Fish, cod, Atlantic, dried and salted10.0
★ Fish, cod, Atlantic, dried and salted
Exercise
Seal, bearded (Oogruk), meat, dried (Alaska Native)10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Longevity
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Fish, cod, Atlantic, dried and salted5.0
≈ Tie
Detox
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Fish, cod, Atlantic, dried and salted10.0
★ Fish, cod, Atlantic, dried and salted
Immunity
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Fish, cod, Atlantic, dried and salted10.0
★ Fish, cod, Atlantic, dried and salted
Pral
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Fish, cod, Atlantic, dried and salted10.0
★ Fish, cod, Atlantic, dried and salted
Satiety
Seal, bearded (Oogruk), meat, dried (Alaska Native)10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Nutrient Density
Seal, bearded (Oogruk), meat, dried (Alaska Native)0.0
Fish, cod, Atlantic, dried and salted0.0
≈ Tie
Bioavailability
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Fish, cod, Atlantic, dried and salted5.4
≈ Tie
Electrolyte
Seal, bearded (Oogruk), meat, dried (Alaska Native)10.0
Fish, cod, Atlantic, dried and salted0.4
★ Seal, bearded (Oogruk), meat, dried (Alaska Native)
Methylation
Seal, bearded (Oogruk), meat, dried (Alaska Native)5.0
Fish, cod, Atlantic, dried and salted5.5
≈ Tie