Nutrition Face-Off (per 100g)
| Soy protein concentrate, produced by alcohol extraction | Fish, cod, Atlantic, dried and salted | Winner | |
|---|---|---|---|
| Calories | 1373.0 kcal | 1212.0 kcal | Fish, cod, Atlantic, dried and salted |
| Protein | 63.6g | 62.8g | Soy protein concentrate, produced by alcohol extraction |
| Carbs | 25.4g | 0.0g | Fish, cod, Atlantic, dried and salted |
| Fat | 0.5g | 2.4g | Soy protein concentrate, produced by alcohol extraction |
| Fiber | 5.5g | 0.0g | Soy protein concentrate, produced by alcohol extraction |
| Sugar | 20.0g | 0.0g | Fish, cod, Atlantic, dried and salted |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Soy protein concentrate, produced by alcohol extraction10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Inflammation
Soy protein concentrate, produced by alcohol extraction7.2
Fish, cod, Atlantic, dried and salted5.2
★ Soy protein concentrate, produced by alcohol extraction
Hormonal
Soy protein concentrate, produced by alcohol extraction10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Gut Health
Soy protein concentrate, produced by alcohol extraction5.3
Fish, cod, Atlantic, dried and salted5.0
≈ Tie
Skin Health
Soy protein concentrate, produced by alcohol extraction4.8
Fish, cod, Atlantic, dried and salted10.0
★ Fish, cod, Atlantic, dried and salted
Brain Health
Soy protein concentrate, produced by alcohol extraction5.0
Fish, cod, Atlantic, dried and salted4.9
≈ Tie
Bone Health
Soy protein concentrate, produced by alcohol extraction10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Sleep
Soy protein concentrate, produced by alcohol extraction10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Exercise
Soy protein concentrate, produced by alcohol extraction10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Longevity
Soy protein concentrate, produced by alcohol extraction4.2
Fish, cod, Atlantic, dried and salted5.0
★ Fish, cod, Atlantic, dried and salted
Detox
Soy protein concentrate, produced by alcohol extraction5.3
Fish, cod, Atlantic, dried and salted10.0
★ Fish, cod, Atlantic, dried and salted
Immunity
Soy protein concentrate, produced by alcohol extraction7.1
Fish, cod, Atlantic, dried and salted10.0
★ Fish, cod, Atlantic, dried and salted
Pral
Soy protein concentrate, produced by alcohol extraction10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Satiety
Soy protein concentrate, produced by alcohol extraction10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Nutrient Density
Soy protein concentrate, produced by alcohol extraction0.0
Fish, cod, Atlantic, dried and salted0.0
≈ Tie
Bioavailability
Soy protein concentrate, produced by alcohol extraction5.0
Fish, cod, Atlantic, dried and salted5.4
≈ Tie
Electrolyte
Soy protein concentrate, produced by alcohol extraction10.0
Fish, cod, Atlantic, dried and salted0.4
★ Soy protein concentrate, produced by alcohol extraction
Methylation
Soy protein concentrate, produced by alcohol extraction10.0
Fish, cod, Atlantic, dried and salted5.5
★ Soy protein concentrate, produced by alcohol extraction