Nutrition Face-Off (per 100g)
| Soy protein isolate | Beverages, Protein powder whey based | Winner | |
|---|---|---|---|
| Calories | 1401.0 kcal | 1472.0 kcal | Soy protein isolate |
| Protein | 88.3g | 78.1g | Soy protein isolate |
| Carbs | 0.0g | 6.3g | Soy protein isolate |
| Fat | 3.4g | 1.6g | Beverages, Protein powder whey based |
| Fiber | 0.0g | 3.1g | Beverages, Protein powder whey based |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Soy protein isolate10.0
Beverages, Protein powder whey based10.0
≈ Tie
Inflammation
Soy protein isolate4.9
Beverages, Protein powder whey based6.0
★ Beverages, Protein powder whey based
Hormonal
Soy protein isolate10.0
Beverages, Protein powder whey based10.0
≈ Tie
Gut Health
Soy protein isolate5.0
Beverages, Protein powder whey based6.9
★ Beverages, Protein powder whey based
Skin Health
Soy protein isolate6.6
Beverages, Protein powder whey based7.5
★ Beverages, Protein powder whey based
Brain Health
Soy protein isolate4.9
Beverages, Protein powder whey based4.8
≈ Tie
Bone Health
Soy protein isolate10.0
Beverages, Protein powder whey based10.0
≈ Tie
Sleep
Soy protein isolate8.9
Beverages, Protein powder whey based10.0
★ Beverages, Protein powder whey based
Exercise
Soy protein isolate10.0
Beverages, Protein powder whey based10.0
≈ Tie
Longevity
Soy protein isolate5.0
Beverages, Protein powder whey based6.2
★ Beverages, Protein powder whey based
Detox
Soy protein isolate5.3
Beverages, Protein powder whey based10.0
★ Beverages, Protein powder whey based
Immunity
Soy protein isolate6.9
Beverages, Protein powder whey based10.0
★ Beverages, Protein powder whey based
Pral
Soy protein isolate7.2
Beverages, Protein powder whey based10.0
★ Beverages, Protein powder whey based
Satiety
Soy protein isolate10.0
Beverages, Protein powder whey based10.0
≈ Tie
Nutrient Density
Soy protein isolate0.0
Beverages, Protein powder whey based0.0
≈ Tie
Bioavailability
Soy protein isolate5.0
Beverages, Protein powder whey based5.0
≈ Tie
Electrolyte
Soy protein isolate0.2
Beverages, Protein powder whey based6.4
★ Beverages, Protein powder whey based
Methylation
Soy protein isolate8.5
Beverages, Protein powder whey based5.7
★ Soy protein isolate