Nutrition Face-Off (per 100g)
| Soy protein isolate | Egg, white, dried, powder, stabilized, glucose reduced | Winner | |
|---|---|---|---|
| Calories | 1401.0 kcal | 1573.0 kcal | Soy protein isolate |
| Protein | 88.3g | 82.4g | Soy protein isolate |
| Carbs | 0.0g | 4.5g | Soy protein isolate |
| Fat | 3.4g | 0.0g | Egg, white, dried, powder, stabilized, glucose reduced |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Soy protein isolate10.0
Egg, white, dried, powder, stabilized, glucose reduced10.0
≈ Tie
Inflammation
Soy protein isolate4.9
Egg, white, dried, powder, stabilized, glucose reduced5.0
≈ Tie
Hormonal
Soy protein isolate10.0
Egg, white, dried, powder, stabilized, glucose reduced10.0
≈ Tie
Gut Health
Soy protein isolate5.0
Egg, white, dried, powder, stabilized, glucose reduced5.0
≈ Tie
Skin Health
Soy protein isolate6.6
Egg, white, dried, powder, stabilized, glucose reduced5.1
★ Soy protein isolate
Brain Health
Soy protein isolate4.9
Egg, white, dried, powder, stabilized, glucose reduced5.0
≈ Tie
Bone Health
Soy protein isolate10.0
Egg, white, dried, powder, stabilized, glucose reduced10.0
≈ Tie
Sleep
Soy protein isolate8.9
Egg, white, dried, powder, stabilized, glucose reduced10.0
★ Egg, white, dried, powder, stabilized, glucose reduced
Exercise
Soy protein isolate10.0
Egg, white, dried, powder, stabilized, glucose reduced10.0
≈ Tie
Longevity
Soy protein isolate5.0
Egg, white, dried, powder, stabilized, glucose reduced5.0
≈ Tie
Detox
Soy protein isolate5.3
Egg, white, dried, powder, stabilized, glucose reduced10.0
★ Egg, white, dried, powder, stabilized, glucose reduced
Immunity
Soy protein isolate6.9
Egg, white, dried, powder, stabilized, glucose reduced10.0
★ Egg, white, dried, powder, stabilized, glucose reduced
Pral
Soy protein isolate7.2
Egg, white, dried, powder, stabilized, glucose reduced10.0
★ Egg, white, dried, powder, stabilized, glucose reduced
Satiety
Soy protein isolate10.0
Egg, white, dried, powder, stabilized, glucose reduced10.0
≈ Tie
Nutrient Density
Soy protein isolate0.0
Egg, white, dried, powder, stabilized, glucose reduced0.0
≈ Tie
Bioavailability
Soy protein isolate5.0
Egg, white, dried, powder, stabilized, glucose reduced5.0
≈ Tie
Electrolyte
Soy protein isolate0.2
Egg, white, dried, powder, stabilized, glucose reduced1.8
★ Egg, white, dried, powder, stabilized, glucose reduced
Methylation
Soy protein isolate8.5
Egg, white, dried, powder, stabilized, glucose reduced6.9
★ Soy protein isolate