Nutrition Face-Off (per 100g)
| Soy protein isolate | Fish, cod, Atlantic, dried and salted | Winner | |
|---|---|---|---|
| Calories | 1401.0 kcal | 1212.0 kcal | Fish, cod, Atlantic, dried and salted |
| Protein | 88.3g | 62.8g | Soy protein isolate |
| Carbs | 0.0g | 0.0g | Tie |
| Fat | 3.4g | 2.4g | Fish, cod, Atlantic, dried and salted |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Soy protein isolate10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Inflammation
Soy protein isolate4.9
Fish, cod, Atlantic, dried and salted5.2
≈ Tie
Hormonal
Soy protein isolate10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Gut Health
Soy protein isolate5.0
Fish, cod, Atlantic, dried and salted5.0
≈ Tie
Skin Health
Soy protein isolate6.6
Fish, cod, Atlantic, dried and salted10.0
★ Fish, cod, Atlantic, dried and salted
Brain Health
Soy protein isolate4.9
Fish, cod, Atlantic, dried and salted4.9
≈ Tie
Bone Health
Soy protein isolate10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Sleep
Soy protein isolate8.9
Fish, cod, Atlantic, dried and salted10.0
★ Fish, cod, Atlantic, dried and salted
Exercise
Soy protein isolate10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Longevity
Soy protein isolate5.0
Fish, cod, Atlantic, dried and salted5.0
≈ Tie
Detox
Soy protein isolate5.3
Fish, cod, Atlantic, dried and salted10.0
★ Fish, cod, Atlantic, dried and salted
Immunity
Soy protein isolate6.9
Fish, cod, Atlantic, dried and salted10.0
★ Fish, cod, Atlantic, dried and salted
Pral
Soy protein isolate7.2
Fish, cod, Atlantic, dried and salted10.0
★ Fish, cod, Atlantic, dried and salted
Satiety
Soy protein isolate10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Nutrient Density
Soy protein isolate0.0
Fish, cod, Atlantic, dried and salted0.0
≈ Tie
Bioavailability
Soy protein isolate5.0
Fish, cod, Atlantic, dried and salted5.4
≈ Tie
Electrolyte
Soy protein isolate0.2
Fish, cod, Atlantic, dried and salted0.4
≈ Tie
Methylation
Soy protein isolate8.5
Fish, cod, Atlantic, dried and salted5.5
★ Soy protein isolate