Nutrition Face-Off (per 100g)
| Soy protein isolate | Fish, whitefish, dried (Alaska Native) | Winner | |
|---|---|---|---|
| Calories | 1401.0 kcal | 1551.0 kcal | Soy protein isolate |
| Protein | 88.3g | 62.4g | Soy protein isolate |
| Carbs | 0.0g | 0.0g | Tie |
| Fat | 3.4g | 13.4g | Soy protein isolate |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Soy protein isolate10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Inflammation
Soy protein isolate4.9
Fish, whitefish, dried (Alaska Native)4.1
★ Soy protein isolate
Hormonal
Soy protein isolate10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Gut Health
Soy protein isolate5.0
Fish, whitefish, dried (Alaska Native)5.0
≈ Tie
Skin Health
Soy protein isolate6.6
Fish, whitefish, dried (Alaska Native)10.0
★ Fish, whitefish, dried (Alaska Native)
Brain Health
Soy protein isolate4.9
Fish, whitefish, dried (Alaska Native)4.4
≈ Tie
Bone Health
Soy protein isolate10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Sleep
Soy protein isolate8.9
Fish, whitefish, dried (Alaska Native)10.0
★ Fish, whitefish, dried (Alaska Native)
Exercise
Soy protein isolate10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Longevity
Soy protein isolate5.0
Fish, whitefish, dried (Alaska Native)5.0
≈ Tie
Detox
Soy protein isolate5.3
Fish, whitefish, dried (Alaska Native)10.0
★ Fish, whitefish, dried (Alaska Native)
Immunity
Soy protein isolate6.9
Fish, whitefish, dried (Alaska Native)10.0
★ Fish, whitefish, dried (Alaska Native)
Pral
Soy protein isolate7.2
Fish, whitefish, dried (Alaska Native)10.0
★ Fish, whitefish, dried (Alaska Native)
Satiety
Soy protein isolate10.0
Fish, whitefish, dried (Alaska Native)10.0
≈ Tie
Nutrient Density
Soy protein isolate0.0
Fish, whitefish, dried (Alaska Native)0.0
≈ Tie
Bioavailability
Soy protein isolate5.0
Fish, whitefish, dried (Alaska Native)5.0
≈ Tie
Electrolyte
Soy protein isolate0.2
Fish, whitefish, dried (Alaska Native)10.0
★ Fish, whitefish, dried (Alaska Native)
Methylation
Soy protein isolate8.5
Fish, whitefish, dried (Alaska Native)5.2
★ Soy protein isolate