Soy protein isolate vs Soy protein concentrate, produced by alcohol extraction

Complete nutrition comparison across 18 health dimensions

Nutrition Face-Off (per 100g)

Soy protein isolateSoy protein concentrate, produced by alcohol extractionWinner
Calories1401.0 kcal1373.0 kcalSoy protein concentrate, produced by alcohol extraction
Protein88.3g63.6gSoy protein isolate
Carbs0.0g25.4gSoy protein isolate
Fat3.4g0.5gSoy protein concentrate, produced by alcohol extraction
Fiber0.0g5.5gSoy protein concentrate, produced by alcohol extraction
Sugar0.0g20.0gSoy protein isolate
Saturated Fat0.0g0.0gTie

Health Dimension Scores (0-10)

Metabolic
Soy protein isolate10.0
Soy protein concentrate, produced by alcohol extraction10.0
≈ Tie
Inflammation
Soy protein isolate4.9
Soy protein concentrate, produced by alcohol extraction7.2
★ Soy protein concentrate, produced by alcohol extraction
Hormonal
Soy protein isolate10.0
Soy protein concentrate, produced by alcohol extraction10.0
≈ Tie
Gut Health
Soy protein isolate5.0
Soy protein concentrate, produced by alcohol extraction5.3
≈ Tie
Skin Health
Soy protein isolate6.6
Soy protein concentrate, produced by alcohol extraction4.8
★ Soy protein isolate
Brain Health
Soy protein isolate4.9
Soy protein concentrate, produced by alcohol extraction5.0
≈ Tie
Bone Health
Soy protein isolate10.0
Soy protein concentrate, produced by alcohol extraction10.0
≈ Tie
Sleep
Soy protein isolate8.9
Soy protein concentrate, produced by alcohol extraction10.0
★ Soy protein concentrate, produced by alcohol extraction
Exercise
Soy protein isolate10.0
Soy protein concentrate, produced by alcohol extraction10.0
≈ Tie
Longevity
Soy protein isolate5.0
Soy protein concentrate, produced by alcohol extraction4.2
★ Soy protein isolate
Detox
Soy protein isolate5.3
Soy protein concentrate, produced by alcohol extraction5.3
≈ Tie
Immunity
Soy protein isolate6.9
Soy protein concentrate, produced by alcohol extraction7.1
≈ Tie
Pral
Soy protein isolate7.2
Soy protein concentrate, produced by alcohol extraction10.0
★ Soy protein concentrate, produced by alcohol extraction
Satiety
Soy protein isolate10.0
Soy protein concentrate, produced by alcohol extraction10.0
≈ Tie
Nutrient Density
Soy protein isolate0.0
Soy protein concentrate, produced by alcohol extraction0.0
≈ Tie
Bioavailability
Soy protein isolate5.0
Soy protein concentrate, produced by alcohol extraction5.0
≈ Tie
Electrolyte
Soy protein isolate0.2
Soy protein concentrate, produced by alcohol extraction10.0
★ Soy protein concentrate, produced by alcohol extraction
Methylation
Soy protein isolate8.5
Soy protein concentrate, produced by alcohol extraction10.0
★ Soy protein concentrate, produced by alcohol extraction