Nutrition Face-Off (per 100g)
| Soy protein isolate | Vital wheat gluten | Winner | |
|---|---|---|---|
| Calories | 1401.0 kcal | 1548.0 kcal | Soy protein isolate |
| Protein | 88.3g | 75.2g | Soy protein isolate |
| Carbs | 0.0g | 13.8g | Soy protein isolate |
| Fat | 3.4g | 1.9g | Vital wheat gluten |
| Fiber | 0.0g | 0.6g | Vital wheat gluten |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Soy protein isolate10.0
Vital wheat gluten10.0
≈ Tie
Inflammation
Soy protein isolate4.9
Vital wheat gluten5.2
≈ Tie
Hormonal
Soy protein isolate10.0
Vital wheat gluten10.0
≈ Tie
Gut Health
Soy protein isolate5.0
Vital wheat gluten5.4
≈ Tie
Skin Health
Soy protein isolate6.6
Vital wheat gluten5.3
★ Soy protein isolate
Brain Health
Soy protein isolate4.9
Vital wheat gluten4.9
≈ Tie
Bone Health
Soy protein isolate10.0
Vital wheat gluten10.0
≈ Tie
Sleep
Soy protein isolate8.9
Vital wheat gluten7.5
★ Soy protein isolate
Exercise
Soy protein isolate10.0
Vital wheat gluten10.0
≈ Tie
Longevity
Soy protein isolate5.0
Vital wheat gluten5.2
≈ Tie
Detox
Soy protein isolate5.3
Vital wheat gluten10.0
★ Vital wheat gluten
Immunity
Soy protein isolate6.9
Vital wheat gluten10.0
★ Vital wheat gluten
Pral
Soy protein isolate7.2
Vital wheat gluten6.6
★ Soy protein isolate
Satiety
Soy protein isolate10.0
Vital wheat gluten10.0
≈ Tie
Nutrient Density
Soy protein isolate0.0
Vital wheat gluten0.0
≈ Tie
Bioavailability
Soy protein isolate5.0
Vital wheat gluten5.0
≈ Tie
Electrolyte
Soy protein isolate0.2
Vital wheat gluten6.9
★ Vital wheat gluten
Methylation
Soy protein isolate8.5
Vital wheat gluten5.0
★ Soy protein isolate