Nutrition Face-Off (per 100g)
| Vital wheat gluten | Fish, cod, Atlantic, dried and salted | Winner | |
|---|---|---|---|
| Calories | 1548.0 kcal | 1212.0 kcal | Fish, cod, Atlantic, dried and salted |
| Protein | 75.2g | 62.8g | Vital wheat gluten |
| Carbs | 13.8g | 0.0g | Fish, cod, Atlantic, dried and salted |
| Fat | 1.9g | 2.4g | Vital wheat gluten |
| Fiber | 0.6g | 0.0g | Vital wheat gluten |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Vital wheat gluten10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Inflammation
Vital wheat gluten5.2
Fish, cod, Atlantic, dried and salted5.2
≈ Tie
Hormonal
Vital wheat gluten10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Gut Health
Vital wheat gluten5.4
Fish, cod, Atlantic, dried and salted5.0
≈ Tie
Skin Health
Vital wheat gluten5.3
Fish, cod, Atlantic, dried and salted10.0
★ Fish, cod, Atlantic, dried and salted
Brain Health
Vital wheat gluten4.9
Fish, cod, Atlantic, dried and salted4.9
≈ Tie
Bone Health
Vital wheat gluten10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Sleep
Vital wheat gluten7.5
Fish, cod, Atlantic, dried and salted10.0
★ Fish, cod, Atlantic, dried and salted
Exercise
Vital wheat gluten10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Longevity
Vital wheat gluten5.2
Fish, cod, Atlantic, dried and salted5.0
≈ Tie
Detox
Vital wheat gluten10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Immunity
Vital wheat gluten10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Pral
Vital wheat gluten6.6
Fish, cod, Atlantic, dried and salted10.0
★ Fish, cod, Atlantic, dried and salted
Satiety
Vital wheat gluten10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Nutrient Density
Vital wheat gluten0.0
Fish, cod, Atlantic, dried and salted0.0
≈ Tie
Bioavailability
Vital wheat gluten5.0
Fish, cod, Atlantic, dried and salted5.4
≈ Tie
Electrolyte
Vital wheat gluten6.9
Fish, cod, Atlantic, dried and salted0.4
★ Vital wheat gluten
Methylation
Vital wheat gluten5.0
Fish, cod, Atlantic, dried and salted5.5
≈ Tie