Nutrition Face-Off (per 100g)
| Vital wheat gluten | Fish, salmon, chum, dried (Alaska Native) | Winner | |
|---|---|---|---|
| Calories | 1548.0 kcal | 1581.0 kcal | Vital wheat gluten |
| Protein | 75.2g | 62.1g | Vital wheat gluten |
| Carbs | 13.8g | 0.0g | Fish, salmon, chum, dried (Alaska Native) |
| Fat | 1.9g | 14.4g | Vital wheat gluten |
| Fiber | 0.6g | 0.0g | Vital wheat gluten |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Vital wheat gluten10.0
Fish, salmon, chum, dried (Alaska Native)10.0
≈ Tie
Inflammation
Vital wheat gluten5.2
Fish, salmon, chum, dried (Alaska Native)4.3
★ Vital wheat gluten
Hormonal
Vital wheat gluten10.0
Fish, salmon, chum, dried (Alaska Native)10.0
≈ Tie
Gut Health
Vital wheat gluten5.4
Fish, salmon, chum, dried (Alaska Native)5.0
≈ Tie
Skin Health
Vital wheat gluten5.3
Fish, salmon, chum, dried (Alaska Native)7.2
★ Fish, salmon, chum, dried (Alaska Native)
Brain Health
Vital wheat gluten4.9
Fish, salmon, chum, dried (Alaska Native)10.0
★ Fish, salmon, chum, dried (Alaska Native)
Bone Health
Vital wheat gluten10.0
Fish, salmon, chum, dried (Alaska Native)10.0
≈ Tie
Sleep
Vital wheat gluten7.5
Fish, salmon, chum, dried (Alaska Native)10.0
★ Fish, salmon, chum, dried (Alaska Native)
Exercise
Vital wheat gluten10.0
Fish, salmon, chum, dried (Alaska Native)10.0
≈ Tie
Longevity
Vital wheat gluten5.2
Fish, salmon, chum, dried (Alaska Native)5.0
≈ Tie
Detox
Vital wheat gluten10.0
Fish, salmon, chum, dried (Alaska Native)10.0
≈ Tie
Immunity
Vital wheat gluten10.0
Fish, salmon, chum, dried (Alaska Native)10.0
≈ Tie
Pral
Vital wheat gluten6.6
Fish, salmon, chum, dried (Alaska Native)10.0
★ Fish, salmon, chum, dried (Alaska Native)
Satiety
Vital wheat gluten10.0
Fish, salmon, chum, dried (Alaska Native)10.0
≈ Tie
Nutrient Density
Vital wheat gluten0.0
Fish, salmon, chum, dried (Alaska Native)0.0
≈ Tie
Bioavailability
Vital wheat gluten5.0
Fish, salmon, chum, dried (Alaska Native)5.0
≈ Tie
Electrolyte
Vital wheat gluten6.9
Fish, salmon, chum, dried (Alaska Native)9.6
★ Fish, salmon, chum, dried (Alaska Native)
Methylation
Vital wheat gluten5.0
Fish, salmon, chum, dried (Alaska Native)10.0
★ Fish, salmon, chum, dried (Alaska Native)