Nutrition Face-Off (per 100g)
| Vital wheat gluten | Snacks, pork skins, plain | Winner | |
|---|---|---|---|
| Calories | 1548.0 kcal | 2276.0 kcal | Vital wheat gluten |
| Protein | 75.2g | 61.3g | Vital wheat gluten |
| Carbs | 13.8g | 0.0g | Snacks, pork skins, plain |
| Fat | 1.9g | 31.3g | Vital wheat gluten |
| Fiber | 0.6g | 0.0g | Vital wheat gluten |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Vital wheat gluten10.0
Snacks, pork skins, plain10.0
≈ Tie
Inflammation
Vital wheat gluten5.2
Snacks, pork skins, plain1.6
★ Vital wheat gluten
Hormonal
Vital wheat gluten10.0
Snacks, pork skins, plain10.0
≈ Tie
Gut Health
Vital wheat gluten5.4
Snacks, pork skins, plain5.0
≈ Tie
Skin Health
Vital wheat gluten5.3
Snacks, pork skins, plain6.5
★ Snacks, pork skins, plain
Brain Health
Vital wheat gluten4.9
Snacks, pork skins, plain2.7
★ Vital wheat gluten
Bone Health
Vital wheat gluten10.0
Snacks, pork skins, plain7.6
★ Vital wheat gluten
Sleep
Vital wheat gluten7.5
Snacks, pork skins, plain6.1
★ Vital wheat gluten
Exercise
Vital wheat gluten10.0
Snacks, pork skins, plain10.0
≈ Tie
Longevity
Vital wheat gluten5.2
Snacks, pork skins, plain5.0
≈ Tie
Detox
Vital wheat gluten10.0
Snacks, pork skins, plain10.0
≈ Tie
Immunity
Vital wheat gluten10.0
Snacks, pork skins, plain10.0
≈ Tie
Pral
Vital wheat gluten6.6
Snacks, pork skins, plain5.9
★ Vital wheat gluten
Satiety
Vital wheat gluten10.0
Snacks, pork skins, plain5.2
★ Vital wheat gluten
Nutrient Density
Vital wheat gluten0.0
Snacks, pork skins, plain0.0
≈ Tie
Bioavailability
Vital wheat gluten5.0
Snacks, pork skins, plain5.1
≈ Tie
Electrolyte
Vital wheat gluten6.9
Snacks, pork skins, plain0.1
★ Vital wheat gluten
Methylation
Vital wheat gluten5.0
Snacks, pork skins, plain5.0
≈ Tie