Nutrition Face-Off (per 100g)
| Vital wheat gluten | Soy protein concentrate, produced by alcohol extraction | Winner | |
|---|---|---|---|
| Calories | 1548.0 kcal | 1373.0 kcal | Soy protein concentrate, produced by alcohol extraction |
| Protein | 75.2g | 63.6g | Vital wheat gluten |
| Carbs | 13.8g | 25.4g | Vital wheat gluten |
| Fat | 1.9g | 0.5g | Soy protein concentrate, produced by alcohol extraction |
| Fiber | 0.6g | 5.5g | Soy protein concentrate, produced by alcohol extraction |
| Sugar | 0.0g | 20.0g | Vital wheat gluten |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Vital wheat gluten10.0
Soy protein concentrate, produced by alcohol extraction10.0
≈ Tie
Inflammation
Vital wheat gluten5.2
Soy protein concentrate, produced by alcohol extraction7.2
★ Soy protein concentrate, produced by alcohol extraction
Hormonal
Vital wheat gluten10.0
Soy protein concentrate, produced by alcohol extraction10.0
≈ Tie
Gut Health
Vital wheat gluten5.4
Soy protein concentrate, produced by alcohol extraction5.3
≈ Tie
Skin Health
Vital wheat gluten5.3
Soy protein concentrate, produced by alcohol extraction4.8
≈ Tie
Brain Health
Vital wheat gluten4.9
Soy protein concentrate, produced by alcohol extraction5.0
≈ Tie
Bone Health
Vital wheat gluten10.0
Soy protein concentrate, produced by alcohol extraction10.0
≈ Tie
Sleep
Vital wheat gluten7.5
Soy protein concentrate, produced by alcohol extraction10.0
★ Soy protein concentrate, produced by alcohol extraction
Exercise
Vital wheat gluten10.0
Soy protein concentrate, produced by alcohol extraction10.0
≈ Tie
Longevity
Vital wheat gluten5.2
Soy protein concentrate, produced by alcohol extraction4.2
★ Vital wheat gluten
Detox
Vital wheat gluten10.0
Soy protein concentrate, produced by alcohol extraction5.3
★ Vital wheat gluten
Immunity
Vital wheat gluten10.0
Soy protein concentrate, produced by alcohol extraction7.1
★ Vital wheat gluten
Pral
Vital wheat gluten6.6
Soy protein concentrate, produced by alcohol extraction10.0
★ Soy protein concentrate, produced by alcohol extraction
Satiety
Vital wheat gluten10.0
Soy protein concentrate, produced by alcohol extraction10.0
≈ Tie
Nutrient Density
Vital wheat gluten0.0
Soy protein concentrate, produced by alcohol extraction0.0
≈ Tie
Bioavailability
Vital wheat gluten5.0
Soy protein concentrate, produced by alcohol extraction5.0
≈ Tie
Electrolyte
Vital wheat gluten6.9
Soy protein concentrate, produced by alcohol extraction10.0
★ Soy protein concentrate, produced by alcohol extraction
Methylation
Vital wheat gluten5.0
Soy protein concentrate, produced by alcohol extraction10.0
★ Soy protein concentrate, produced by alcohol extraction