Nutrition Face-Off (per 100g)
| Whale, beluga, meat, dried (Alaska Native) | Fish, cod, Atlantic, dried and salted | Winner | |
|---|---|---|---|
| Calories | 1370.0 kcal | 1212.0 kcal | Fish, cod, Atlantic, dried and salted |
| Protein | 69.9g | 62.8g | Whale, beluga, meat, dried (Alaska Native) |
| Carbs | 0.0g | 0.0g | Tie |
| Fat | 5.3g | 2.4g | Fish, cod, Atlantic, dried and salted |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Whale, beluga, meat, dried (Alaska Native)10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Inflammation
Whale, beluga, meat, dried (Alaska Native)4.6
Fish, cod, Atlantic, dried and salted5.2
★ Fish, cod, Atlantic, dried and salted
Hormonal
Whale, beluga, meat, dried (Alaska Native)10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Gut Health
Whale, beluga, meat, dried (Alaska Native)5.0
Fish, cod, Atlantic, dried and salted5.0
≈ Tie
Skin Health
Whale, beluga, meat, dried (Alaska Native)8.1
Fish, cod, Atlantic, dried and salted10.0
★ Fish, cod, Atlantic, dried and salted
Brain Health
Whale, beluga, meat, dried (Alaska Native)4.8
Fish, cod, Atlantic, dried and salted4.9
≈ Tie
Bone Health
Whale, beluga, meat, dried (Alaska Native)10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Sleep
Whale, beluga, meat, dried (Alaska Native)10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Exercise
Whale, beluga, meat, dried (Alaska Native)10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Longevity
Whale, beluga, meat, dried (Alaska Native)5.0
Fish, cod, Atlantic, dried and salted5.0
≈ Tie
Detox
Whale, beluga, meat, dried (Alaska Native)10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Immunity
Whale, beluga, meat, dried (Alaska Native)10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Pral
Whale, beluga, meat, dried (Alaska Native)10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Satiety
Whale, beluga, meat, dried (Alaska Native)10.0
Fish, cod, Atlantic, dried and salted10.0
≈ Tie
Nutrient Density
Whale, beluga, meat, dried (Alaska Native)0.0
Fish, cod, Atlantic, dried and salted0.0
≈ Tie
Bioavailability
Whale, beluga, meat, dried (Alaska Native)5.0
Fish, cod, Atlantic, dried and salted5.4
≈ Tie
Electrolyte
Whale, beluga, meat, dried (Alaska Native)7.3
Fish, cod, Atlantic, dried and salted0.4
★ Whale, beluga, meat, dried (Alaska Native)
Methylation
Whale, beluga, meat, dried (Alaska Native)5.2
Fish, cod, Atlantic, dried and salted5.5
≈ Tie