Why Nutrition Matters
Insulin resistance drives PCOS symptoms. Diet strategies focus on improving insulin sensitivity, reducing inflammation, and supporting hormone balance.
Key Nutrients
Chromium, magnesium, zinc, inositol, vitamin D, omega-3.
Foods to Prioritize
- Fiber-rich vegetables
- Lean protein
- Low-GI carbohydrates
- Anti-inflammatory fats
- Berries and leafy greens