Japanese Cuisine
Traditional Japanese diet is one of the healthiest in the world — associated with the longest life eMediterranean Cuisine
The most studied diet in the world. PREDIMED trial (7,447 participants) showed 30% reduction in cardIndian (Traditional) Cuisine
Traditional Indian cuisine is possibly the most sophisticated spice-based therapeutic cooking systemMexican (Traditional) Cuisine
Traditional Mexican cuisine — not Tex-Mex or fast-food versions — is built on the Mesoamerican triadKorean (Traditional) Cuisine
Korean cuisine: fermentation-forward, vegetable-heavy, moderate protein. The Korean paradox — high sThai Cuisine
Thai cuisine balances sweet, sour, salty, bitter, umami. Heavy use of fresh herbs (lemongrass, galanEthiopian Cuisine
Ethiopian cuisine: plant-forward, fiber-rich, spice-heavy. Injera (fermented teff) is gluten-free, hVietnamese Cuisine
Arguably healthiest SE Asian cuisine: fresh herbs, raw vegetables, clear broths, minimal oil. Pho isItalian (Traditional) Cuisine
Real Italian: olive oil, vegetables, legumes, pasta 60-80g as first course (not 300g main). Fish aloLebanese / Middle Eastern Cuisine
The original mezze culture: chickpeas, lentils, olive oil, lemon, parsley, mint, yogurt. Meat is a cWest African Cuisine
Most underrated healthy cuisine. Leafy greens, legumes, fermented grains, small amounts of fish/meatBrazilian (Traditional) Cuisine
World's most biodiverse food system: acai, cupuacu, camu camu. Rice + beans + farofa foundation. Fei
Traditional Japanese diet is one of the healthiest in the world — associated with the longest life eMediterranean Cuisine
The most studied diet in the world. PREDIMED trial (7,447 participants) showed 30% reduction in cardIndian (Traditional) Cuisine
Traditional Indian cuisine is possibly the most sophisticated spice-based therapeutic cooking systemMexican (Traditional) Cuisine
Traditional Mexican cuisine — not Tex-Mex or fast-food versions — is built on the Mesoamerican triadKorean (Traditional) Cuisine
Korean cuisine: fermentation-forward, vegetable-heavy, moderate protein. The Korean paradox — high sThai Cuisine
Thai cuisine balances sweet, sour, salty, bitter, umami. Heavy use of fresh herbs (lemongrass, galanEthiopian Cuisine
Ethiopian cuisine: plant-forward, fiber-rich, spice-heavy. Injera (fermented teff) is gluten-free, hVietnamese Cuisine
Arguably healthiest SE Asian cuisine: fresh herbs, raw vegetables, clear broths, minimal oil. Pho isItalian (Traditional) Cuisine
Real Italian: olive oil, vegetables, legumes, pasta 60-80g as first course (not 300g main). Fish aloLebanese / Middle Eastern Cuisine
The original mezze culture: chickpeas, lentils, olive oil, lemon, parsley, mint, yogurt. Meat is a cWest African Cuisine
Most underrated healthy cuisine. Leafy greens, legumes, fermented grains, small amounts of fish/meatBrazilian (Traditional) Cuisine
World's most biodiverse food system: acai, cupuacu, camu camu. Rice + beans + farofa foundation. Fei