⚠️ Foods to Avoid
aged cheesecured meatcanned fishfermented foodsalcoholvinegarsoy saucespinachtomatoeggplantavocadobananacitrusstrawberryleftovers (>24h)bone broth
Reduced DAO enzyme activity → histamine accumulation. Symptoms: headache, flushing, hives, nasal congestion, digestive i