Low-FODMAP Diet

Elimination diet for IBS/SIBO. Restricts fermentable oligosaccharides, disaccharides, monosaccharides, and polyols that

✅ Safe Foods

carrot cucumber bell pepper potato rice oats quinoa chicken egg salmon firm tofu lactose free yogurt almonds (<10)walnuts peanuts strawberry blueberry orange kiwi pineapple maple syrup

⚠️ Foods to Avoid

garliconionwheatryebarleylegumesapplepearwatermelonmangomilkyogurtice creamhoneyagavehigh fructose corn syrupcauliflowermushroomasparagus

📋 Protocol Phases

Elimination (4-6 weeks): Remove all high-FODMAP foods
Reintroduction (6-8 weeks): Test one FODMAP group at a time
Personalization: Identify individual triggers, liberalize diet