Iron + Vitamin C
Vitamin C increases non-heme iron absorption 2-6x by reducing Fe3+ (ferric, poorly absorbed) to Fe2+Turmeric + Black Pepper
Curcumin (active compound in turmeric) has ~1% bioavailability on its own. Piperine (black pepper) iRice + Beans
The most classic food pairing in human history — and for good reason. Rice is low in lysine, high in
Vitamin C increases non-heme iron absorption 2-6x by reducing Fe3+ (ferric, poorly absorbed) to Fe2+Turmeric + Black Pepper
Curcumin (active compound in turmeric) has ~1% bioavailability on its own. Piperine (black pepper) iRice + Beans
The most classic food pairing in human history — and for good reason. Rice is low in lysine, high in