Alcoholic beverage, pina colada

beverages

USDA name: Alcoholic beverage, pina colada, canned

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992 cal
P:1gC:28gF:8g
0.1g fiber
Nutrition Facts
Serving Size: 100g

Calories992

Total Fat7.6g

Saturated Fat0.0g

Total Carbs27.6g

Fiber0.1g

Sugars0.0g

Protein0.6g

Macro Breakdown

Protein0.6g (1%)
Carbs27.6g (61%)
Fat7.6g (38%)

Health Scores (0-10)

8.8
Metabolic
3.2
Inflammation
5.9
Hormonal
5.1
Gut Health
5.5
Skin Health
3.7
Brain Health
5.7
Bone Health
5.6
Sleep
5.4
Exercise
5.0
Longevity
5.3
Detox
5.6
Immunity
5.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
2.3
Electrolyte
5.1
Methylation

🧬 How Alcoholic beverage, pina colada Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 1% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal992.0 kJ—
Protein0.6 g1% DV
Total Fat7.6 g10% DV
Carbohydrate27.6 g10% DV
Fiber0.1 g—
Sodium71.0 mg3% DV
Calcium1.0 mg—
Iron0.0 mg—
Magnesium6.0 mg1% DV
Phosphorus36.0 mg3% DV
Potassium83.0 mg2% DV
Zinc0.2 mg2% DV
Vitamin C1.5 mg2% DV
Vitamin B60.0 mg1% DV
Folate6.0 µg2% DV
Vitamin A1.0 µg—
Selenium0.7 µg1% DV

Compare Alcoholic beverage, pina colada With...

Alcoholic beverage, beer, light
123 cal
Alcoholic beverage, beer, light, BUD LIGHT
123 cal
Alcoholic beverage, beer, light, BUDWEISER SELECT
117 cal
Alcoholic beverage, beer, light, higher alcohol
191 cal
Alcoholic beverage, beer, light, low carb
112 cal

Frequently Asked Questions