Alcoholic beverage, whiskey sour from item 14028

beverages

USDA name: Alcoholic beverage, whiskey sour, prepared from item 14028

๐Ÿฅค
638 cal
P:0gC:13gF:0g
Nutrition Facts
Serving Size: 100g

Calories638

Total Fat0.1g

Saturated Fat0.0g

Total Carbs12.8g

Fiber0.0g

Sugars12.8g

Protein0.1g

Macro Breakdown

Protein0.1g (0%)
Carbs12.8g (99%)
Fat0.1g (1%)

Health Scores (0-10)

6.2
Metabolic
5.2
Inflammation
3.9
Hormonal
3.1
Gut Health
4.1
Skin Health
5.0
Brain Health
5.1
Bone Health
5.1
Sleep
5.1
Exercise
3.1
Longevity
5.1
Detox
5.3
Immunity
5.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.6
Electrolyte
5.0
Methylation

๐Ÿงฌ How Alcoholic beverage, whiskey sour from item 14028 Affects Your Health

๐Ÿง˜

Cortisol & Stress 1% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿฆ‹

Thyroid

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal638.0 kJโ€”
Protein0.1 gโ€”
Total Fat0.1 gโ€”
Carbohydrate12.8 g5% DV
Sugar12.8 g26% DV
Sodium61.0 mg3% DV
Calcium1.0 mgโ€”
Iron0.1 mgโ€”
Magnesium1.0 mgโ€”
Phosphorus5.0 mgโ€”
Potassium18.0 mgโ€”
Zinc0.1 mg1% DV
Vitamin C1.6 mg2% DV
Selenium0.2 ยตgโ€”

Compare Alcoholic beverage, whiskey sour from item 14028 With...

Alcoholic beverage, beer, light
123 cal
Alcoholic beverage, beer, light, BUD LIGHT
123 cal
Alcoholic beverage, beer, light, BUDWEISER SELECT
117 cal
Alcoholic beverage, beer, light, higher alcohol
191 cal
Alcoholic beverage, beer, light, low carb
112 cal
๐Ÿ”— Related Guides: ๐Ÿฉธ Magnesium Deficiency

Frequently Asked Questions

Does Alcoholic beverage, whiskey sour, prepared from item 14028 affect hormones?
Yes โ€” Alcoholic beverage, whiskey sour, prepared from item 14028 is rich in sugar (26% DV), which Rapid blood sugar spikes โ†’ insulin surges โ†’ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.