Nutrition Facts
Serving Size: 100g
Calories243
Total Fat0.0g
Saturated Fat0.0g
Total Carbs0.3g
Fiber0.0g
Sugars0.0g
Protein0.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
6.4
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
6.6
Bone Health
6.2
Sleep
5.3
Exercise
5.0
Longevity
5.2
Detox
5.2
Immunity
5.8
Pral
3.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.4
Methylation
🧬 How Alcoholic beverages, beer, higher alcohol Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 243.0 kJ | — |
| Protein | 0.9 g | 2% DV |
| Carbohydrate | 0.3 g | — |
| Sodium | 4.0 mg | — |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.0 mg | — |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 32.0 mg | 3% DV |
| Potassium | 62.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 18.0 µg | 5% DV |
| Selenium | 0.6 µg | 1% DV |
Compare Alcoholic beverages, beer, higher alcohol With...
Alcoholic beverage, beer, light
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
🔗 Related Guides: 🧬 Cortisol