Babyfood, potatoes, toddler Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories217

Total Fat0.1g

Saturated Fat0.0g

Total Carbs11.7g

Fiber0.9g

Sugars0.9g

Protein1.0g

Macro Breakdown

Protein1.0g (8%)

Carbs11.7g (91%)

Fat0.1g (2%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

6.4

Inflammation

6.7

Hormonal

5.4

Gut Health

7.1

Skin Health

5.0

Brain Health

6.8

Bone Health

6.5

Sleep

5.6

Exercise

5.2

Longevity

5.3

Detox

7.0

Immunity

6.1

Pral

4.0

Satiety

0.0

Nutrient Density

6.1

Bioavailability

3.9

Electrolyte

5.1

Methylation

🧬 How Babyfood, potatoes, toddler Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

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Sleep Quality

Magnesium (15mg) relaxes muscles and calms the nervous system.

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Glycemic Index: 82 (High)

Glycemic load: 21. Insulin index: 121. Rapid blood sugar rise. Best consumed with protein, fat, or fiber to reduce the spike.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	217.0 kJ	—
Protein	1.0 g	2% DV
Total Fat	0.1 g	—
Carbohydrate	11.7 g	4% DV
Fiber	0.9 g	3% DV
Sugar	0.9 g	2% DV
Sodium	57.0 mg	2% DV
Calcium	4.0 mg	—
Iron	0.2 mg	1% DV
Magnesium	15.0 mg	4% DV
Phosphorus	23.0 mg	2% DV
Potassium	110.0 mg	2% DV
Zinc	0.2 mg	2% DV
Vitamin C	10.5 mg	12% DV
Vitamin B6	0.1 mg	4% DV
Folate	6.0 µg	2% DV
Vitamin E	0.0 mg	—
Vitamin K	0.2 µg	—
Selenium	0.8 µg	1% DV

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Babyfood, potatoes, toddler