Baking chocolate, mexican, squares

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Nutrition Facts
Serving Size: 100g
Calories1782
Total Fat15.6g
Saturated Fat0.0g
Total Carbs77.4g
Fiber4.0g
Sugars69.4g
Protein3.6g

Macro Breakdown

Protein3.6g (3%)
Carbs77.4g (67%)
Fat15.6g (30%)

Health Scores (0-10)

0.0
Metabolic
4.0
Inflammation
8.7
Hormonal
0.0
Gut Health
0.0
Skin Health
3.3
Brain Health
10.0
Bone Health
10.0
Sleep
7.8
Exercise
0.0
Longevity
5.7
Detox
6.2
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1782.0 kJ—
Protein3.6 g7% DV
Total Fat15.6 g20% DV
Carbohydrate77.4 g28% DV
Fiber4.0 g14% DV
Sugar69.4 g139% DV
Sodium3.0 mg—
Calcium34.0 mg3% DV
Iron2.2 mg12% DV
Magnesium95.0 mg23% DV
Phosphorus142.0 mg11% DV
Potassium397.0 mg8% DV
Zinc1.3 mg11% DV
Vitamin C0.1 mg—
Vitamin B60.0 mg2% DV
Folate5.0 µg1% DV
Vitamin E0.4 mg2% DV
Vitamin K2.2 µg2% DV
Selenium1.8 µg3% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat8.606g
monounsaturated fat5.044g
polyunsaturated fat1.162g

Compare Baking chocolate, mexican, squares With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (11% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (23% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (14% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (139% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Baking chocolate, mexican, squares support gut health?
Baking chocolate, mexican, squares contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Baking chocolate, mexican, squares affect hormones?
Yes — Baking chocolate, mexican, squares is rich in sugar (139% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Baking chocolate, mexican, squares good for blood pressure?
Yes. Baking chocolate, mexican, squares provides 397mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 132.3.
How filling is Baking chocolate, mexican, squares?
Baking chocolate, mexican, squares has a satiety score of 0.0/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.