Nutrition Facts
Serving Size: 100g
Calories2685
Total Fat52.3g
Saturated Fat0.0g
Total Carbs28.4g
Fiber16.6g
Sugars0.9g
Protein14.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
10.0
Metabolic
2.0
Inflammation
10.0
Hormonal
10.0
Gut Health
8.8
Skin Health
0.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
8.2
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.6
Methylation
🧬 How Baking chocolate, squares Affects Your Health
Testosterone 88% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 78% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 97% DV
97% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 78% DV
78% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2685.0 kJ | — |
| Protein | 14.3 g | 29% DV |
| Total Fat | 52.3 g | 67% DV |
| Carbohydrate | 28.4 g | 10% DV |
| Fiber | 16.6 g | 59% DV |
| Sugar | 0.9 g | 2% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 24.0 mg | 1% DV |
| Calcium | 101.0 mg | 8% DV |
| Iron | 17.4 mg | 97% DV |
| Magnesium | 327.0 mg | 78% DV |
| Phosphorus | 400.0 mg | 32% DV |
| Potassium | 830.0 mg | 18% DV |
| Zinc | 9.6 mg | 88% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 28.0 µg | 7% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Selenium | 8.1 µg | 15% DV |
Compare Baking chocolate, squares With...
Alcoholic beverage, beer, light
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
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123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Baking chocolate, unsweetened, squares support gut health?
Baking chocolate, unsweetened, squares contains 16.6g of fiber per 100g (59% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Baking chocolate, unsweetened, squares affect hormones?
Yes — Baking chocolate, unsweetened, squares is rich in zinc (88% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Baking chocolate, unsweetened, squares good for blood pressure?
Yes. Baking chocolate, unsweetened, squares provides 830mg of potassium per 100g (18% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 34.6.
How filling is Baking chocolate, unsweetened, squares?
Baking chocolate, unsweetened, squares has a satiety score of 0.0/10. The 16.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.