Beverages, carbonated, cola

beverages

USDA name: Beverages, carbonated, cola, regular

๐Ÿฅค
176 cal
P:0gC:10gF:0g
Nutrition Facts
Serving Size: 100g

Calories176

Total Fat0.3g

Saturated Fat0.0g

Total Carbs10.4g

Fiber0.0g

Sugars9.9g

Protein0.0g

Macro Breakdown

Protein0.0g (0%)
Carbs10.4g (95%)
Fat0.3g (5%)

Health Scores (0-10)

7.0
Metabolic
5.0
Inflammation
4.1
Hormonal
3.5
Gut Health
4.0
Skin Health
5.0
Brain Health
5.1
Bone Health
5.0
Sleep
5.0
Exercise
3.5
Longevity
5.0
Detox
5.1
Immunity
5.0
Pral
3.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.3
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal176.0 kJโ€”
Total Fat0.3 gโ€”
Carbohydrate10.4 g4% DV
Sugar9.9 g20% DV
Sodium3.0 mgโ€”
Calcium1.0 mgโ€”
Iron0.0 mgโ€”
Phosphorus9.0 mg1% DV
Potassium5.0 mgโ€”
Zinc0.1 mg1% DV
Selenium0.1 ยตgโ€”

Compare Beverages, carbonated, cola With...

Alcoholic beverage, beer, light
123 cal
Alcoholic beverage, beer, light, BUD LIGHT
123 cal
Alcoholic beverage, beer, light, BUDWEISER SELECT
117 cal
Alcoholic beverage, beer, light, higher alcohol
191 cal
Alcoholic beverage, beer, light, low carb
112 cal

Frequently Asked Questions

Does Beverages, carbonated, cola, regular affect hormones?
Yes โ€” Beverages, carbonated, cola, regular is rich in sugar (20% DV), which Rapid blood sugar spikes โ†’ insulin surges โ†’ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.