Beverages, chocolate powder, no sugar added

generic

Nutrition Facts
Serving Size: 100g
Calories1465
Total Fat4.5g
Saturated Fat0.0g
Total Carbs68.3g
Fiber9.1g
Sugars27.3g
Protein9.1g

Macro Breakdown

Protein9.1g (10%)
Carbs68.3g (78%)
Fat4.5g (12%)

Health Scores (0-10)

7.3
Metabolic
10.0
Inflammation
10.0
Hormonal
6.4
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.5
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.6
Satiety
0.0
Nutrient Density
10.0
Bioavailability
6.8
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1465.0 kJ—
Protein9.1 g18% DV
Total Fat4.5 g6% DV
Carbohydrate68.3 g25% DV
Fiber9.1 g33% DV
Sugar27.3 g55% DV
Sodium500.0 mg22% DV
Calcium909.0 mg70% DV
Iron3.3 mg18% DV
Magnesium410.0 mg98% DV
Phosphorus500.0 mg40% DV
Potassium1705.0 mg36% DV
Zinc13.6 mg124% DV
Vitamin C54.5 mg61% DV
Vitamin B61.8 mg107% DV
Folate7.0 µg2% DV
Selenium21.8 µg40% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.000g
monounsaturated fat2.119g
polyunsaturated fat1.831g
trans fat0.000g

Compare Beverages, chocolate powder, no sugar added With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (124% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (98% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (107% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (40% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Beverages, chocolate powder, no sugar added support gut health?
Beverages, chocolate powder, no sugar added contains 9.1g of fiber per 100g (33% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beverages, chocolate powder, no sugar added affect hormones?
Yes — Beverages, chocolate powder, no sugar added is rich in zinc (124% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Beverages, chocolate powder, no sugar added good for blood pressure?
Yes. Beverages, chocolate powder, no sugar added provides 1705mg of potassium per 100g (36% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.4.
Does Beverages, chocolate powder, no sugar added boost immunity?
Yes. Beverages, chocolate powder, no sugar added provides 54.5mg of vitamin C per 100g (61% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Beverages, chocolate powder, no sugar added?
Beverages, chocolate powder, no sugar added has a satiety score of 0.6/10. The 9.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.