Nutrition Facts
Serving Size: 100g
Calories1504
Total Fat3.0g
Saturated Fat0.0g
Total Carbs58.0g
Fiber1.1g
Sugars55.6g
Protein25.1g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
4.9
Inflammation
10.0
Hormonal
0.0
Gut Health
10.0
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
0.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
1.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.3
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1504.0 kJ | — |
| Protein | 25.1 g | 50% DV |
| Total Fat | 3.0 g | 4% DV |
| Carbohydrate | 58.0 g | 21% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 55.6 g | 111% DV |
| Cholesterol | 11.0 mg | 4% DV |
| Sodium | 653.0 mg | 28% DV |
| Calcium | 1440.0 mg | 111% DV |
| Iron | 5.0 mg | 28% DV |
| Magnesium | 208.0 mg | 50% DV |
| Phosphorus | 1630.0 mg | 130% DV |
| Potassium | 2702.0 mg | 57% DV |
| Zinc | 3.4 mg | 31% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 27.0 µg | 7% DV |
| Vitamin A | 479.0 µg | 53% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 4.2 µg | 4% DV |
| Selenium | 24.0 µg | 44% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.777g |
| monounsaturated fat | 0.979g |
| polyunsaturated fat | 0.088g |
| trans fat | 0.000g |
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Health Condition Relevance
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (31% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (50% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (19% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (44% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A a good protein source?
Yes. Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A provides 25.1g of protein per 100g — that's 50% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A affect hormones?
Yes — Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A is rich in sugar (111% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A good for blood pressure?
Yes. Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A provides 2702mg of potassium per 100g (57% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.1.
How filling is Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A?
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has a satiety score of 1.0/10. The 25.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.