Nutrition Facts
Serving Size: 100g
Calories1674
Total Fat15.0g
Saturated Fat0.0g
Total Carbs75.0g
Fiber3.7g
Sugars65.0g
Protein2.8g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
2.0
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
2.0
Brain Health
9.0
Bone Health
5.0
Sleep
6.3
Exercise
0.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1674.0 kJ | — |
| Protein | 2.8 g | 6% DV |
| Total Fat | 15.0 g | 19% DV |
| Carbohydrate | 75.0 g | 27% DV |
| Fiber | 3.7 g | 13% DV |
| Sugar | 65.0 g | 130% DV |
| Sodium | 800.0 mg | 35% DV |
| Calcium | 80.0 mg | 6% DV |
| Iron | 1.8 mg | 10% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 15.000g |
| trans fat | 0.230g |
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Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (13% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (130% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows support gut health?
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows contains 3.7g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows affect hormones?
Yes — Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows is rich in sugar (130% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.