Beverages, Cocoa mix, no sugar added, powder

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Nutrition Facts
Serving Size: 100g
Calories1576
Total Fat3.0g
Saturated Fat0.0g
Total Carbs71.9g
Fiber7.5g
Sugars37.6g
Protein15.5g

Macro Breakdown

Protein15.5g (16%)
Carbs71.9g (76%)
Fat3.0g (7%)

Health Scores (0-10)

3.6
Metabolic
7.5
Inflammation
10.0
Hormonal
3.9
Gut Health
3.0
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
2.4
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.2
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1576.0 kJ—
Protein15.5 g31% DV
Total Fat3.0 g4% DV
Carbohydrate71.9 g26% DV
Fiber7.5 g27% DV
Sugar37.6 g75% DV
Sodium876.0 mg38% DV
Calcium576.0 mg44% DV
Iron5.0 mg28% DV
Magnesium208.0 mg50% DV
Phosphorus893.0 mg71% DV
Potassium2702.0 mg57% DV
Zinc3.4 mg31% DV
Vitamin B60.3 mg19% DV
Folate14.0 µg4% DV
Vitamin A4.0 µg—
Vitamin E0.0 mg—
Vitamin K0.7 µg1% DV
Selenium16.9 µg31% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.777g
monounsaturated fat0.979g
polyunsaturated fat0.088g

Compare Beverages, Cocoa mix, no sugar added, powder With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (31% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (50% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (19% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (31% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Beverages, Cocoa mix, no sugar added, powder a good protein source?
Yes. Beverages, Cocoa mix, no sugar added, powder provides 15.49g of protein per 100g — that's 31% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Beverages, Cocoa mix, no sugar added, powder support gut health?
Beverages, Cocoa mix, no sugar added, powder contains 7.5g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beverages, Cocoa mix, no sugar added, powder affect hormones?
Yes — Beverages, Cocoa mix, no sugar added, powder is rich in sugar (75% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Beverages, Cocoa mix, no sugar added, powder good for blood pressure?
Yes. Beverages, Cocoa mix, no sugar added, powder provides 2702mg of potassium per 100g (57% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.1.
How filling is Beverages, Cocoa mix, no sugar added, powder?
Beverages, Cocoa mix, no sugar added, powder has a satiety score of 0.8/10. The 15.49g protein stimulates PYY (satiety hormone). The 7.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.