Beverages, Cocoa mix, powder

beverages

🥤
1664 cal
P:7gC:84gF:4g
3.7g fiber
Nutrition Facts
Serving Size: 100g

Calories1664

Total Fat4.0g

Saturated Fat0.0g

Total Carbs83.7g

Fiber3.7g

Sugars65.5g

Protein6.7g

Macro Breakdown

Protein6.7g (7%)
Carbs83.7g (84%)
Fat4.0g (9%)

Health Scores (0-10)

0.0
Metabolic
5.8
Inflammation
9.0
Hormonal
0.0
Gut Health
0.0
Skin Health
4.5
Brain Health
10.0
Bone Health
10.0
Sleep
8.7
Exercise
0.0
Longevity
7.0
Detox
7.6
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.8
Electrolyte
5.1
Methylation

🧬 How Beverages, Cocoa mix, powder Affects Your Health

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Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 20% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 9% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 20% DV

20% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1664.0 kJ—
Protein6.7 g13% DV
Total Fat4.0 g5% DV
Carbohydrate83.7 g30% DV
Fiber3.7 g13% DV
Sugar65.5 g131% DV
Sodium504.0 mg22% DV
Calcium133.0 mg10% DV
Iron1.2 mg7% DV
Magnesium83.0 mg20% DV
Phosphorus315.0 mg25% DV
Potassium712.0 mg15% DV
Zinc1.5 mg13% DV
Vitamin C0.2 mg—
Vitamin B60.1 mg7% DV
Folate6.0 µg2% DV
Vitamin A1.0 µg—
Vitamin E0.2 mg1% DV
Vitamin K0.9 µg1% DV
Selenium5.0 µg9% DV

Compare Beverages, Cocoa mix, powder With...

Alcoholic beverage, beer, light
123 cal
Alcoholic beverage, beer, light, BUD LIGHT
123 cal
Alcoholic beverage, beer, light, BUDWEISER SELECT
117 cal
Alcoholic beverage, beer, light, higher alcohol
191 cal
Alcoholic beverage, beer, light, low carb
112 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

How does Beverages, Cocoa mix, powder support gut health?
Beverages, Cocoa mix, powder contains 3.7g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Beverages, Cocoa mix, powder affect hormones?
Yes — Beverages, Cocoa mix, powder is rich in sugar (131% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Beverages, Cocoa mix, powder good for blood pressure?
Yes. Beverages, Cocoa mix, powder provides 712mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.4.