Nutrition Facts
Serving Size: 100g
Calories1843
Total Fat13.2g
Saturated Fat0.0g
Total Carbs71.4g
Fiber4.8g
Sugars35.0g
Protein9.0g
Macro Breakdown
Health Scores (0-10)
0.5
Metabolic
3.5
Inflammation
10.0
Hormonal
2.6
Gut Health
1.9
Skin Health
2.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
1.7
Longevity
6.6
Detox
7.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.4
Electrolyte
5.1
Methylation
🧬 How Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 29% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 29% DV
29% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1843.0 kJ | — |
| Protein | 9.0 g | 18% DV |
| Total Fat | 13.2 g | 17% DV |
| Carbohydrate | 71.4 g | 26% DV |
| Fiber | 4.8 g | 17% DV |
| Sugar | 35.0 g | 70% DV |
| Sodium | 500.0 mg | 22% DV |
| Calcium | 60.0 mg | 5% DV |
| Iron | 3.1 mg | 17% DV |
| Magnesium | 122.0 mg | 29% DV |
| Phosphorus | 451.0 mg | 36% DV |
| Potassium | 1856.0 mg | 39% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 1.7 µg | 1% DV |
| Selenium | 4.0 µg | 7% DV |
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117 calAlcoholic beverage, beer, light, higher alcohol
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener support gut health?
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener contains 4.8g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener affect hormones?
Yes — Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener is rich in sugar (70% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener good for blood pressure?
Yes. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener provides 1856mg of potassium per 100g (39% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.7.
How filling is Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener?
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has a satiety score of 0.0/10. The 4.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.