Nutrition Facts
Serving Size: 100g
Calories37
Total Fat0.2g
Saturated Fat0.0g
Total Carbs1.7g
Fiber0.0g
Sugars0.0g
Protein0.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
5.1
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
5.4
Exercise
5.0
Longevity
5.0
Detox
5.1
Immunity
9.3
Pral
4.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 37.0 kJ | — |
| Protein | 0.1 g | — |
| Total Fat | 0.2 g | — |
| Carbohydrate | 1.7 g | 1% DV |
| Sodium | 14.0 mg | 1% DV |
| Calcium | 2.0 mg | — |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 80.0 mg | 19% DV |
| Phosphorus | 7.0 mg | 1% DV |
| Potassium | 115.0 mg | 2% DV |
| Zinc | 0.1 mg | — |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | — |
| Folate | 1.0 µg | — |
| Vitamin K | 0.1 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.092g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.092g |
| trans fat | 0.000g |
Compare Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Insomnia
magnesium. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Testosterone Low
magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (19% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Does Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated affect hormones?
Yes — Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated is rich in magnesium (19% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.